Monthly Archives :

march 30, 2013

Posted on March 30, 2013, by ,In holistic health, meditation No comments
I have hit a wall of exhaustion the past couple of days but I’m still committed to meditation. I’ve been needing naps in the day to catch up on sleep. It’s been a difficult week with...

mindfully sleepy?

Posted on March 28, 2013, by ,In holistic health, meditation No comments
Pema Chodron in her book “When things fall apart” says the following: “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is...

Tuesday morning

Posted on March 26, 2013, by ,In holistic health, meditation 1 comment
I’m still sitting each morning. I am not sitting every evening but some evenings. Need to work on that. I see the value of this commitment to sit with the intention to meditate because it is creating...

trying to write…

Posted on March 24, 2013, by ,In daily live food blog No comments
well tonight around 8 pm I started to write a separate blog post on the day’s mindfulness training as well as the morning’s meditation and insights. I got a paragraph done – well, maybe...
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