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Are you curious what you can do with our hemp square bags?

January 16th, 2015

Hi there!

Here’s some information about our hemp square filtering bags. This is what we LOVE about them:
The (roughly) 12”x12” SQUARE hemp bag is our most popular bag. The wide uses for the hemp bags make them very desirable. We sell them to people who want a bag for straining nut/seed milks and juices along with: sprouting, making kefirs/yogurts, ice creams, coffee, beer, wine, mead, kombucha, teas, cheeses, and herbal medicines, to name a few. Anything that cheesecloth might be used for is perfect for our bags, however, we believe our bags are far superior to cheesecloth. The bonuses are: these bags are super durable and reusable; they are made from renewable sources and are environmentally friendly; the cloth is less “burlappy” feeling to other hemp sprouting bags; the weave allows for less-sediment in straining/filtering. A bag that can do all of this? YES!


About Us:
Other little tidbits of possible interest about our bags and our company: The hemp is certified organic and we have a close relationship with the mills that are providing the material to us, ensuring that the workers at the mill are treated fairly and humanely. The cord is made from strong and durable flax. People are confident to use these bags from fridge to a boiling pot on the stove. We are also a woman-owned and operated store. We HANDMAKE our bags in a tiny renovated barn space of an old farmhouse in central Vermont. Our bags are not made with “planned obsolescence” in mind: they are made for durability and longevity in mind.

Lots of love and filtering to you!
Linda

words to remember

June 28th, 2013

So much of the art I like to do includes words. Unsure if it’s because I was an English major at one time or what but I have a particular interest in the origins of words. In this latest collage, I was interested in pulling out words as well as images that really seem to speak to me at present. I have hung this on the wall and I enjoy looking at it as a daily reminder…

some words to live by

some words to live by

Some words to live by:

“Life is a journey, not a destination”

Pep

Calm

Momentum

Beautiful Change Starts with a single step

Peace

poetry

excitement

meditate

spirit

guts

confidence

sparkle

nerve

resolve

glee

Overcome the notion that you must be regular. it robs you of the change to be extraordinary.”

super moon, full moon intentions

June 22nd, 2013

today is the super moon – the full moon near the summer solstice. When the moon and sun goes into Cancer, my own sun and moon sign. It’s been a super difficult week this past week. I don’t even want to go into it. I have been under and extreme amount of stress to the point where I had a couple days of having difficulty taking care of myself. Thankfully I can see the signs early enough and I have many tools inside my tool belt that I can use to pick myself up by the bootstraps. Let’s just say out of many life changing things that could happen, I have about 4 happening simultaneously. On Monday and Tuesday, I contemplated adding a couple more to the list and it sent me over the edge of what I could and really wanted to deal with.

So it was time to get my soul back in focus and get some art done. I had a lot of fun art projects to do with my holistic spirituality homework but here’s one more that seemed great to focus on for this day, this super moon. Here it is:

Collaging is great and pretty easy to do. Anyone can do it and you don’t have to be artistically inclined, necessarily. Just take some of your favorite magazines and look to see what appeals to you. Cut and paste and repeat.

Everything that is on this art board is something that means something important to me RIGHT IN THIS MOMENT. This is what I want to cultivate in my life. This is what feeds and fuels my soul (and mind and body) I know what it feels like to live an authentic life and I also know what it feels like to live a life of constriction dominated by fear. I choose the former.

second day of juices and smoothies

June 10th, 2013

I got up at 6:30 this morning – don’t ask me why. I lingered in bed a bit, did my intentions and meditations for the day and then got up. There’s lots to do this morning!

This morning’s juice was huge – I’m still drinking it. It contained:

beets
carrots
a WHOLE lotta kale
green apple
oranges

I typically like the kitchen sink variety of juices – where I put in what I have and see what happens. I found a couple beets in the fridge and decided to put them in.

Now I’m full from juice. I am sure I will be peeing a lot again today. 🙂

I’m off to see about meeting a realtor, seeing what I can do to get this Vitamix order out and then I’m off to do a follow up with my ND for some blood tests I had done a couple weeks ago.

More to follow…

Afternoon time! Busy day thus far. Went to see the realtor and then went to a follow up DRs appt in town. Then drove back and helped at the tail end of getting boxes on palettes for Vitamix. Took a photo or two and will post that here.

Was HUNGRY at around 11 but was out and didn’t bring anything to munch. I made a smoothie today for lunch (a little more substantial)

banana
orange
an entire head of lettuce
blueberries
coconut kefir

It’s good and once again filling me up. OK, I’m off to do some orders. I’ll write more after dinner. OH YES! Here are the photos:

Evening! The dinner smoothie/juice was:

celery
radish greens
kale
carrots

and then I put it in the blender with an avocado, dulse and some dashes of hot sauce. It was good and I sucked it down pretty quickly.  I drank it outside – once again it was a beautiful evening out there.

Right now I’m going to do some journaling. Time to delve into something a little deeper within myself.

Have a lovely night.

today’s soul musings

June 10th, 2013
Today my soul creation that I want to share with you is an altar box that I made a couple weeks ago.
inside of the altar box

inside of altar box

inside of the altar box
another view of the inside

another view of the inside

I took an old notions box that belonged to my mom. It was sturdy and in good shape. I gave the top of it to my art buddy and I kept the bottom. We sat and talked and collaged one day. I took old ribbons from the notions box and if you look carefully in that first picture, you’ll see a bit of bling glued to the bottom of the box. That was also in the notion box.

There are photos of the Buddha in there, St. Francis of Assisi, humming birds, flowers and I even found this artwork done by a woman – her art was done in the form of journal writing and drawing with a fountain pen. I used fabric that my art buddy brought, too. It all came together nicely. I used the words RELATIONSHIPS and OPENING and EVERYWHERE on the box as you can see if you study the photos. Inside it says “A NEW WAY OF SEEING” over St Francis of Assisi. This is my wish for new openings, new ways of seeing, new relationships. I place it on top of my book case and I have a tiny statue of kwan yin inside as well as a little urn that is black and smooth – I have NO idea where the little urn came from. It sits askew – not quite level. I bring these items with me when a few of us gather for a women’s night and we share altar items for the time we are together. Otherwise, I see it daily as soon as I come downstairs in the morning.

These little art intentions, for me, are strategically placed around so that I am forever elevating myself and reminding myself of where I’d like to point my boat in the direction of.

Please share what you do to set intentions and daily reminders for yourself. I’d love to learn from you.

3 big juices today

June 9th, 2013

Hello there!

Here I am again, doing a short juice/smoothie fast. The reason: In the last year or so that I had chocolate sights, smells and tastes so nearby, I succumbed to chocolate again. (Who wouldn’t when it’s being made right in your place?!) 🙂  I was off all caffeine and sugars for over 2 years and then started up with a bang. I have to admit I can get pretty darn addicted to this stuff. I’m serious. I recognize it as an addiction because I can’t seem to get enough of it… So this fast is a break. I technically started this break in NJ when I was there for 2 weeks recently. I greatly reduced chocolate and sugar intake while I was there and so it seemed good to take a real break now. I would have done it immediately upon my return but had SO many things scheduled for that first week back that it made sense to pick a quieter week. (However I write this and I already have something planned for so many days this week…)

This morning’s juice was 32 oz in size and contained:

celery
kale
cuke
green apples
carrot
orange

it was pretty heavy on the cuke but nice to drink first thing.

I got up early this morning and immediately began posting up things for sale on craigslist. We have to weed down some inventory to make room for new endeavors. I’ve been wanting to post up that list since March so it’s a long time coming but I was grateful for the gumption to post it. I put a link to it on the cafe page: http://www.vt-fiddle.com/rawfood/fiddle_heads_cafe.php. Anyway, I worked for several hours on this. I posted so much that craiglist told me to slow down. I hope it’s going to be OK. 🙂

The afternoon came and I was getting hungry. I ate a mango that was very sweet but very fibrous. Still, it tasted yummy. I went over to the cafe and took more photos of things I wanted to sell and then came back to make another juice. This one I plumped up more like a smoothie.

In this juice/smoothie, the ingredients were:

oranges
a WHOLE LOTTA mesclun mix
celery
carrots

and then I added bananas and 1 apple. YUM. this was a delicious drink. I drank about 32 oz of it. It went down pretty easily.

The afternoon was pretty relaxed by comparison to how other days have been going and I welcomed it. I posted more items for sale and then spent time listening to a book on tape. I had a nice chat with an old friend and then it was time to get dinner ready for everyone.

Dinner for me was:

celery
kale
parsley
cuke
tomato

and then I threw the juice from that into the blender and added 1/2 avocado, dulse and a few shots of vital heat.

The night has been so nice and I went outside to drink on the grass. Very nice. I enjoyed it immensely. The avocado made it very filling and the dulse and vital heat (hot sauce) made it savory tasting which I have found from previous fasts that I enjoy at night.

The rest of the night is before me. My mood is calm and I’m just riding the wave of doing very little.

Enjoy the night,
Linda

today’s soul musings

June 5th, 2013

I have been listening to the sound track from 1 Giant Leap since I watched it last week. Here is the link to this awesome awesome video: http://www.youtube.com/watch?v=wA26XwqKA8Q – I find it so damned inspiring. I love the funky world music, the faces, the images, the quotes – it’s all fantastic.

There’s still so much on my plate at present. We are meeting with a realtor to see about selling a house. I’ll post up more about that later. There is school for me, finishing up school for the kids (which means putting together the portfolio to show in order to appease the dept of education), work, life and relationship issues and so forth. I’m honest when I say some moments are tiring.

I came back from my vacation and during the weekend felt a little worn out, mainly – I THINK – because I wasn’t ready to come back here. So I sat in my favorite lil chair and put on the music to this documentary and it was almost immediate, I felt elevated and way better. By Monday, I felt great. Things felt magical, like they did when I was on vacation.

I had to do some crafty projects for homework. One of them was to find a photo of me at the age of 7 and write with my non-dominant hand the things that I enjoyed as a kid of that age. This is what I did. It was not elaborate but I remember doing these little images way back when. If I look hard enough, I’d be able to find a very colorful drawing that I did at that age. I wouldn’t know where to begin to find it but I know I have it.

Here’s the seven year old girl that I was:

My daughter looked at the photo album with me and her comment when she saw this photo was that I looked bright and happy. That was sweet to hear. I can remember being in my 20s, looking at the fat kid that I was. I have a lot more sweetness for myself when I see these photos now and that’s probably because I have kids now… This was a sweet kid in this photo – one who had a big curiosity for life and found beauty in so much.

P.S. you can find fun exercises like this and more if you go here: http://www.natureandthehumansoul.com/newbook/exp_2.htm – you can read Plotkin’s book “Nature and the Human Soul” and do these exercises. They are fun and get you thinking.

Good night and happy soul searching!

soul journaling

June 4th, 2013

this semester is Holistic Spirituality and one of the fun things we get to do is keep a journal. I am excited about this. I actually do this as much as I can. I do collage and painting for fun and to feed my spirit. Sometimes I meet up with a couple friends to do this and other times, I do it alone. It feeds/fuels me, ignites me, recharges me and gives me an outlet for hopes, dreams, wishes, prayers, intentions, etc.

I want to begin this semester by including a collage that I did recently. It is colorful and reflects my wish to become a living prayer.

become a living prayer

become a living prayer

The colors in this excite me and speak to me deeply, as do all the images of playfulness, meditation, mothering, standing in the sand and of the “be your own guru” Buddha that takes up so much space on this poster paper.

My intention is to actually use a journal and do it up in all these ways that I do for my usual collage projects. That might be difficult since I tend to like to paint on everything! (See image below to see what I mean)

the door to the privy

the door to the privy

That is the door in my living room (the door to the bathtub.) I have this thing for Kwan Yin and I have her everywhere. This past December I decided it was time to paint the door and what better painting than Kwan Yin. I painted her in under a work day and it pleases me to see her life size on my door. This is what I mean, my life is my art and my art is my life but I will try to contain it into an actual journal. That will be more portable and easy to deal with. As it is, I have so many posters and paintings around that I need a gallery or something to house them.

I invite you to seek inside yourself for a soul stirring journal entry. What is burning and alive in you? I look forward to finding out. 🙂

mother’s day

May 13th, 2013

I want to write about this before the bliss of the day’s events completely leave… 🙂

I woke up yesterday morning and did a little meditation first thing. I got out of bed around 8 and made myself a big huge green smoothie:

(I actually made enough for 4 people)

3 medium bananas
local frozen blueberries
kale
1 orange
rice protein powder
vitamineral green

I added quite a lot of kale so it was very dark green. It was pretty yummy, though and I felt pimped out for the day. I got dressed and met a friend for our mother’s day treat to ourselves.

We went to Stowe, VT to a place called Stoweflake. There’s a spa and resort there. It’s a beautiful spot. My friend Linda and I drove there and got caught up on a slew of things that are good, bad, stressful and otherwise in our lives and when we opened the doors for the spa, there was an almost immediate sense of dropping everything and taking a big luxurious pause. Linda treated me to this day, which was very surprising. I didn’t plan on that at all and I started to cry. For years and years now, if I want to celebrate and honor anything for myself and my family, I have to do it myself. I have for years bought my own gifts and planned things for various holidays, birthdays, anniversaries, etc. It’s just rote now. So Linda and I planned on getting a massage and she told me about this thing at Stoweflake where you can do a spa day for about the same money and have access to the whole spa and have lunch, etc. Her treating me to this was so unexpected and sweet and I just welled up and thanked her with a BIG BIG hug.

We selected our lunch and then went to the back room where we were given plush robes and slippers. Linda showed me around to the place where the cushy lounge chairs are, the pools, saunas and locker room and showers are. We got dressed into bathing suits and then went to the mineral pool. It is 101 degrees of sheer pleasure. We sat in there and floated around until we got good and warm and then went to the waterfall pool. It was awesome to have the waterfall beating down on my head, neck, shoulders and back for I don’t know how many minutes. Then it was time to go back to the mineral pool until all tension and stiffness went away.

We sat in the lounge for a minute and drank the cucumber water that was delicious. Why don’t I drink this all the time?! Then we went into the steam sauna for a few minutes. That was interesting. I had never been in a hot steamy humid sauna before – only dry ones. It took some getting used to and I couldn’t stay in there longer than about 5 minutes. Afterwards, a shower with beautiful smelling products and then back in our plush robes to meander about. We walked down the hall in slippers and robes and ate lunch at their cafe. (We actually sat outside near the closed pool but wanted to get some fresh air.)

Linda remarked how nice it would be if this was more standard for our culture: things like turkish baths and the custom of communally caring for ourselves. It was great to see people of all shapes and sizes just taking care of themselves. It was wonderful to see the standard uniform of women walking around our private sanctuary in robes and slippers languishing in a few hours of peace. Even better to see was when the women came back from their massages with their complimentary bottle of water and the blissed out, relaxed facial expressions. Just wonderful.

After lunch, we laid out on the lounge chairs and waited peacefully for our massages. My body felt weighty in a very good way. I had no plan for these hours other than to nourish myself in this peaceful way. We talked sometimes and other times just closed our eyes and got ourselves into a deeper place of peace. My body was very very happy for this experience and it caused a deep sense of peace in my mind, too. AHHH, I really needed this and I shouldn’t wait another year to do it again. With any luck, I won’t.

It was a magical 5 hours at the spa. I had a glorious massage and then we rested for another hour and a half on that lounge chair, drinking cucumber water. I brought a piece of chocolate to share with Linda. It was very difficult to get up. Who would want to leave this paradise?!

We drove home on a beautiful VT country rode during beautiful weather. The magic never ends sometimes. We were remarking about how wonderful and good we feel when we get out of our heads and into our bodies. I think that’s when we are open to real magic in our lives. It was great to see the difference in our speech and body language after the day of relaxation. We had so little to say in comparison that was processing and more of gratitude and sharing in all the beauty around us. We also did a bit of dreaming for future field trips here and there. 🙂

The evening was spent with my children. We went to montpelier for dinner – there was only like 1 restaurant open on mother’s day! What a crazy town! It was nice. Afterwards, I took the kids to get some shorts and things for upcoming trips and just because they are growing so tall now that they need the stuff.

Here’s a wish for more mindful times spent in our bodies, in our lives and an openness for magical moments.

lots of love,

Linda

and today is Thursday

May 2nd, 2013

Today is thursday and I had an OK amount of sleep last night. It still seems to be that every other night is my pattern these days of adequate sleep. I had talked to the massage therapist about possibly starting to take a tincture of valerian before bed (she is versed in herbs, also) and she recommended that I try this when I don’t have to be up early to get out the door because valerian can sometimes make a person alert and make another person sleepy so best to try when there isn’t something to have to be awake and alert for to begin. So perhaps tonight I will try this tincture and see how it goes.

This morning I did my usual morning routine which has been including this visualization of holding certain thoughts and images in the forefront of my mind. I am desperate for compassion and empathy and true friendship in my daily life. I have learned how to provide this for myself and I really want to see and experience external examples of these things. I have great friends that are there for me, however, they are many hundreds of miles away. It’s been a prayer and a wish of mine to have this closer to home and it will happen. In the meantime, I’m grateful for my old friends and for my own connection to Spirit that keeps me knowing that I’m connected even if people here are too busy or needy or whatever else might be going on in their lives. I seek to open up more space in my life, particularly after this master’s program is done so that I can allow for time to be spent just being a friend with someone, with my kids, with myself and in my life. That is a very pleasant thought that keeps me going when things are otherwise stressful and overwhelmingly busy.

My back is still extremely sore today. More sore than yesterday. Perhaps it would have been good to have an epsom salt bath last night. Maybe I can do that tonight although it is my daughter’s birthday so probably this will have to wait until tomorrow. I took some green powder specifically made to help with inflammation and I’m walking around doing errands here in Shelburne so that my body doesn’t get too stiff just sitting. I am breathing into the pain in my low back and really loving it. I’m so sorry for the pain in my body at times. Sometimes it seems as though I’m damaged goods from this marriage and these pregnancies but thankfully that is just a passing thought. I keep working towards pain-free living once again. I’ve had many years of it and so I know what it feels like. I have deep gratitude for the times when I have pain as well as when I don’t. It’s all changing and fleeting. This pain slows me down, keeps me in my body and keeps me functioning in a very gentle and loving way so how can I be anything but grateful? Today’s mindfulness is centered around my hips/pelvis/sacrum. I’m looking into doing some structural integration (after many years of thinking this would not be good on my body) and we’ll see how a session goes.

I’ve been sitting for over an hour now so it’s time to get up and move. Thanks for reading and blessings to you in your own awakening journey.


© 2014 Vermont Fiddle Heads, LLC • Photos were taken by Pat Hazouri • website created by Linda Wooliever