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second day of juices and smoothies

Monday, June 10th, 2013

I got up at 6:30 this morning – don’t ask me why. I lingered in bed a bit, did my intentions and meditations for the day and then got up. There’s lots to do this morning!

This morning’s juice was huge – I’m still drinking it. It contained:

beets
carrots
a WHOLE lotta kale
green apple
oranges

I typically like the kitchen sink variety of juices – where I put in what I have and see what happens. I found a couple beets in the fridge and decided to put them in.

Now I’m full from juice. I am sure I will be peeing a lot again today. 🙂

I’m off to see about meeting a realtor, seeing what I can do to get this Vitamix order out and then I’m off to do a follow up with my ND for some blood tests I had done a couple weeks ago.

More to follow…

Afternoon time! Busy day thus far. Went to see the realtor and then went to a follow up DRs appt in town. Then drove back and helped at the tail end of getting boxes on palettes for Vitamix. Took a photo or two and will post that here.

Was HUNGRY at around 11 but was out and didn’t bring anything to munch. I made a smoothie today for lunch (a little more substantial)

banana
orange
an entire head of lettuce
blueberries
coconut kefir

It’s good and once again filling me up. OK, I’m off to do some orders. I’ll write more after dinner. OH YES! Here are the photos:

Evening! The dinner smoothie/juice was:

celery
radish greens
kale
carrots

and then I put it in the blender with an avocado, dulse and some dashes of hot sauce. It was good and I sucked it down pretty quickly.  I drank it outside – once again it was a beautiful evening out there.

Right now I’m going to do some journaling. Time to delve into something a little deeper within myself.

Have a lovely night.

3 big juices today

Sunday, June 9th, 2013

Hello there!

Here I am again, doing a short juice/smoothie fast. The reason: In the last year or so that I had chocolate sights, smells and tastes so nearby, I succumbed to chocolate again. (Who wouldn’t when it’s being made right in your place?!) 🙂  I was off all caffeine and sugars for over 2 years and then started up with a bang. I have to admit I can get pretty darn addicted to this stuff. I’m serious. I recognize it as an addiction because I can’t seem to get enough of it… So this fast is a break. I technically started this break in NJ when I was there for 2 weeks recently. I greatly reduced chocolate and sugar intake while I was there and so it seemed good to take a real break now. I would have done it immediately upon my return but had SO many things scheduled for that first week back that it made sense to pick a quieter week. (However I write this and I already have something planned for so many days this week…)

This morning’s juice was 32 oz in size and contained:

celery
kale
cuke
green apples
carrot
orange

it was pretty heavy on the cuke but nice to drink first thing.

I got up early this morning and immediately began posting up things for sale on craigslist. We have to weed down some inventory to make room for new endeavors. I’ve been wanting to post up that list since March so it’s a long time coming but I was grateful for the gumption to post it. I put a link to it on the cafe page: http://www.vt-fiddle.com/rawfood/fiddle_heads_cafe.php. Anyway, I worked for several hours on this. I posted so much that craiglist told me to slow down. I hope it’s going to be OK. 🙂

The afternoon came and I was getting hungry. I ate a mango that was very sweet but very fibrous. Still, it tasted yummy. I went over to the cafe and took more photos of things I wanted to sell and then came back to make another juice. This one I plumped up more like a smoothie.

In this juice/smoothie, the ingredients were:

oranges
a WHOLE LOTTA mesclun mix
celery
carrots

and then I added bananas and 1 apple. YUM. this was a delicious drink. I drank about 32 oz of it. It went down pretty easily.

The afternoon was pretty relaxed by comparison to how other days have been going and I welcomed it. I posted more items for sale and then spent time listening to a book on tape. I had a nice chat with an old friend and then it was time to get dinner ready for everyone.

Dinner for me was:

celery
kale
parsley
cuke
tomato

and then I threw the juice from that into the blender and added 1/2 avocado, dulse and a few shots of vital heat.

The night has been so nice and I went outside to drink on the grass. Very nice. I enjoyed it immensely. The avocado made it very filling and the dulse and vital heat (hot sauce) made it savory tasting which I have found from previous fasts that I enjoy at night.

The rest of the night is before me. My mood is calm and I’m just riding the wave of doing very little.

Enjoy the night,
Linda

mother’s day

Monday, May 13th, 2013

I want to write about this before the bliss of the day’s events completely leave… 🙂

I woke up yesterday morning and did a little meditation first thing. I got out of bed around 8 and made myself a big huge green smoothie:

(I actually made enough for 4 people)

3 medium bananas
local frozen blueberries
kale
1 orange
rice protein powder
vitamineral green

I added quite a lot of kale so it was very dark green. It was pretty yummy, though and I felt pimped out for the day. I got dressed and met a friend for our mother’s day treat to ourselves.

We went to Stowe, VT to a place called Stoweflake. There’s a spa and resort there. It’s a beautiful spot. My friend Linda and I drove there and got caught up on a slew of things that are good, bad, stressful and otherwise in our lives and when we opened the doors for the spa, there was an almost immediate sense of dropping everything and taking a big luxurious pause. Linda treated me to this day, which was very surprising. I didn’t plan on that at all and I started to cry. For years and years now, if I want to celebrate and honor anything for myself and my family, I have to do it myself. I have for years bought my own gifts and planned things for various holidays, birthdays, anniversaries, etc. It’s just rote now. So Linda and I planned on getting a massage and she told me about this thing at Stoweflake where you can do a spa day for about the same money and have access to the whole spa and have lunch, etc. Her treating me to this was so unexpected and sweet and I just welled up and thanked her with a BIG BIG hug.

We selected our lunch and then went to the back room where we were given plush robes and slippers. Linda showed me around to the place where the cushy lounge chairs are, the pools, saunas and locker room and showers are. We got dressed into bathing suits and then went to the mineral pool. It is 101 degrees of sheer pleasure. We sat in there and floated around until we got good and warm and then went to the waterfall pool. It was awesome to have the waterfall beating down on my head, neck, shoulders and back for I don’t know how many minutes. Then it was time to go back to the mineral pool until all tension and stiffness went away.

We sat in the lounge for a minute and drank the cucumber water that was delicious. Why don’t I drink this all the time?! Then we went into the steam sauna for a few minutes. That was interesting. I had never been in a hot steamy humid sauna before – only dry ones. It took some getting used to and I couldn’t stay in there longer than about 5 minutes. Afterwards, a shower with beautiful smelling products and then back in our plush robes to meander about. We walked down the hall in slippers and robes and ate lunch at their cafe. (We actually sat outside near the closed pool but wanted to get some fresh air.)

Linda remarked how nice it would be if this was more standard for our culture: things like turkish baths and the custom of communally caring for ourselves. It was great to see people of all shapes and sizes just taking care of themselves. It was wonderful to see the standard uniform of women walking around our private sanctuary in robes and slippers languishing in a few hours of peace. Even better to see was when the women came back from their massages with their complimentary bottle of water and the blissed out, relaxed facial expressions. Just wonderful.

After lunch, we laid out on the lounge chairs and waited peacefully for our massages. My body felt weighty in a very good way. I had no plan for these hours other than to nourish myself in this peaceful way. We talked sometimes and other times just closed our eyes and got ourselves into a deeper place of peace. My body was very very happy for this experience and it caused a deep sense of peace in my mind, too. AHHH, I really needed this and I shouldn’t wait another year to do it again. With any luck, I won’t.

It was a magical 5 hours at the spa. I had a glorious massage and then we rested for another hour and a half on that lounge chair, drinking cucumber water. I brought a piece of chocolate to share with Linda. It was very difficult to get up. Who would want to leave this paradise?!

We drove home on a beautiful VT country rode during beautiful weather. The magic never ends sometimes. We were remarking about how wonderful and good we feel when we get out of our heads and into our bodies. I think that’s when we are open to real magic in our lives. It was great to see the difference in our speech and body language after the day of relaxation. We had so little to say in comparison that was processing and more of gratitude and sharing in all the beauty around us. We also did a bit of dreaming for future field trips here and there. 🙂

The evening was spent with my children. We went to montpelier for dinner – there was only like 1 restaurant open on mother’s day! What a crazy town! It was nice. Afterwards, I took the kids to get some shorts and things for upcoming trips and just because they are growing so tall now that they need the stuff.

Here’s a wish for more mindful times spent in our bodies, in our lives and an openness for magical moments.

lots of love,

Linda

and today is Thursday

Thursday, May 2nd, 2013

Today is thursday and I had an OK amount of sleep last night. It still seems to be that every other night is my pattern these days of adequate sleep. I had talked to the massage therapist about possibly starting to take a tincture of valerian before bed (she is versed in herbs, also) and she recommended that I try this when I don’t have to be up early to get out the door because valerian can sometimes make a person alert and make another person sleepy so best to try when there isn’t something to have to be awake and alert for to begin. So perhaps tonight I will try this tincture and see how it goes.

This morning I did my usual morning routine which has been including this visualization of holding certain thoughts and images in the forefront of my mind. I am desperate for compassion and empathy and true friendship in my daily life. I have learned how to provide this for myself and I really want to see and experience external examples of these things. I have great friends that are there for me, however, they are many hundreds of miles away. It’s been a prayer and a wish of mine to have this closer to home and it will happen. In the meantime, I’m grateful for my old friends and for my own connection to Spirit that keeps me knowing that I’m connected even if people here are too busy or needy or whatever else might be going on in their lives. I seek to open up more space in my life, particularly after this master’s program is done so that I can allow for time to be spent just being a friend with someone, with my kids, with myself and in my life. That is a very pleasant thought that keeps me going when things are otherwise stressful and overwhelmingly busy.

My back is still extremely sore today. More sore than yesterday. Perhaps it would have been good to have an epsom salt bath last night. Maybe I can do that tonight although it is my daughter’s birthday so probably this will have to wait until tomorrow. I took some green powder specifically made to help with inflammation and I’m walking around doing errands here in Shelburne so that my body doesn’t get too stiff just sitting. I am breathing into the pain in my low back and really loving it. I’m so sorry for the pain in my body at times. Sometimes it seems as though I’m damaged goods from this marriage and these pregnancies but thankfully that is just a passing thought. I keep working towards pain-free living once again. I’ve had many years of it and so I know what it feels like. I have deep gratitude for the times when I have pain as well as when I don’t. It’s all changing and fleeting. This pain slows me down, keeps me in my body and keeps me functioning in a very gentle and loving way so how can I be anything but grateful? Today’s mindfulness is centered around my hips/pelvis/sacrum. I’m looking into doing some structural integration (after many years of thinking this would not be good on my body) and we’ll see how a session goes.

I’ve been sitting for over an hour now so it’s time to get up and move. Thanks for reading and blessings to you in your own awakening journey.

wednesday massage meditation

Thursday, May 2nd, 2013

It’s amazing what a good night’s sleep can do to one’s mental state. I had a good night’s sleep Wednesday night and it helps to give me clarity of mind. I went to have a very gentle massage and this is helpful for so many reasons. My hips and sacrum are inflamed again and I’m experiencing more pain than I usually have. My body and mind has experienced more stress these days than I really want to endure. The bones of my pelvis feel sore to the touch and I rub them myself. Touch therapy, however, is so beneficial. I had my regular morning meditation but decided to have a mindful meditation session on the massage table.

As soon as I got onto the massage table, my mind and body immediately relaxed. I sighed and released a lot of tension even before the therapist put her hands on me. I listened to the music that was upbeat and pleasant. There were frog sounds and other nature sounds in the music. The massage therapist put some oil on her hands and began to gently scan down my body, feeling for areas of tension. She could feel the puffy inflammation in my low back and asked if it hurt. She applied gentle pressure to the piraformis muscles in my hips to ask them to release. She massaged my arms and legs and back and my body felt incredibly grateful. I turned over and she massaged my head and scalp. She also specializes in cranio-sacral work and she held my forehead and base of skull in her hands for a few minutes. She didn’t say what she was doing but I was asking my body to release and relax. I had thoughts for my body saying it was safe and ok to heal and calm down. After an hour the body meditation was over.

I asked her why it is that I look better after a massage? She said something along the lines of giving the body loving attention and asking it to relax and be present is a great beauty treatment! It was pretty remarkable to me how I looked in the mirror before getting on the table and how I looked afterwards. I felt very pleasant and calm for the remainder of the day.

I had to go to a counseling meeting and meet up with Matt to go over some issues that came up in our last meeting and in our daily lives that needed addressing. I walked down to my car to get ready to go to the meeting and I had a new thought about what it was that I was needing and how I could best try to communicate this. It just came to me and I believe that was so because space was created in my mind and body in the relaxation process of massage that made this possible. When we hold ourselves so tightly, it is difficult to let anything new in.

a quote from Jack Kornfield

Sunday, April 28th, 2013

“Compassion is the heart’s response to sorrow: We share in the beauty of life and in the ocean of tears. The sorrow of life is part of each of our hearts and part of what connects us with one another. It brings with it tenderness, mercy, and an all-embracing kindness that can touch every being.” Jack Kornfield

more mind musings…

Sunday, April 14th, 2013

This week matt has been away for work. He’ll be away next week, too. This does a lot in my mind, whenever matt has gone away. It gets easier as the years go by, but still I’m acknowledging that there’s still some interesting thoughts and stories that I tell myself about this…

Thoughts: My experience thus far is that I don’t have a solid community of folks here and I don’t have family nearby. I haven’t had that in any place that I’ve lived since I’ve had kids. I’ve tried really hard to have community and this place in VT is better than other places I’ve lived in the past. I’ve worked out quite a lot to have emergency contacts for when the power goes out and there’s computer technical stuff that I can’t do or I need plowing or whatever and that is good. It’s taken me a while to set this up and it helps me to feel like I’ve got things covered. Still, with matt around – even though I know he’s still working each day and away for hours, it’s still nice to know that I can call on him if I need him for something for the kids or the dogs or the house. When he leaves, it has been a struggle in my mind of knowing that I’ve got put to pull myself up by the boot straps and manage all this stuff essentially by myself. (that is a story I tell myself.)

It’s been a good lesson in many things. Mostly I see that I can manage things by myself even if I don’t want to have to do it alone.

More stories: I see the little errant child of my thoughts that wants to have a tantrum and wants to have someone around to be there for me and I also see the impermanence of that.

Thoughts/musings/reflections: The way that this journey has been with me thus far with these kids is that I’m on my own. I can call and ask for help and I can seek support in the way of counselors and friends but I don’t have the network of like-mindedness or anyone who really has my back. I keep hoping to get some space of my own near my family so that I can have that sense of safety of being near friends and family that I know I can count on any time during the day or night. I also seek to still have time to live in VT because it’s like a learning ground for me. I learn a lot here because I have to do things for myself here. Just like in CA when I lived there and just like in MD when I lived there. The difference is that there is something that calls to me in VT to stay for the time being… VT takes me to more edges of myself and while it is incredibly uncomfortable at times, I’m also learning a lot about myself and that is a good thing.

The meditation continues: There have been some mornings this week where the morning meditation has been VERY short. I’m on dog duty in the mornings (have been grateful to matt for doing the morning walks thus far) and so with him not here, I’m still up late writing papers and then getting up early to walk the dogs. I sit for just minutes on some mornings to get centered and clear before their whimpering turns into barks and then I tend to them. I spend whatever moments I can during the day to center myself and focus on mindfulness and the breathing in my belly. Some days I’m fortunately enough to take 1/2 hour for myself of this and other times it’s only minutes. But I’m doing it and each moment I take for myself in this way is valuable. I look forward to getting more than 7 hours of sleep at most a night, too.

There’s lots going on in my world. There always is but lately it has peaked into something really over the top. I’m managing and will continue to do so. I pray for clarity, strength and good health to help me stay on top of things. There’s so many things to manage during the day…

OK, off to finish some homework that is due today… Then the boys come to see Sam, then I’m off to go to the library for/with Emily after we drop the boys off to meet up with their parents. Of course there’s the walking of the dogs, caring for their food needs, the meals for myself and the kids, the snacks, the housework, the desire to care for myself and get some exercise in. Maybe I’ll even have a shower today. This is the typical Sunday, my day off. LOL

wednesday morning reflections…

Wednesday, April 10th, 2013

it’s been a roller coaster of life lately. so much going on. my own way of thinking of things also puts me into places that can be utterly pleasant or terrible, depending on how my mind wanders… I had one rough moment yesterday afternoon. I suppose the best way I can put it is that I’m aware of all that I manage and oversee and for some reason, it is feeling like it is too much these days. I am seeking help and support but not really getting it and so something has to give.

I shut off all electronics last night and went to bed at 10 pm. It felt good for me to cease and desist all computer work and mindless FB chatting. In bed, my mind immediately went to a beautiful image of some future place and state that I want to be in. I drifted off into sleep.

In the morning just before awakening, I had a dream about an old boyfriend. One that I hadn’t thought of in years and years. I don’t know why he decided to show up in my dream but my reflection after waking was on the ways in which I gave a bit of myself over to him. I was very immature back then and had not had much relationship experience back then. I was a lot stronger, too, in many ways, and that was also good to reflect on. It turned out to be a very good reflection… I went into a place of meditation after that. Acknowledging the thoughts and reflections and then letting them be. No need to analyze further.

More thoughts and reflections came in and they went about their way, too.

In my rough moments yesterday, I want to acknowledge that I did some tonglen around them, too. There was a moment when the pain I was feeling (emotional pain) was so great that it felt like I couldn’t breathe for a few seconds. I breathed into and out of that space for myself and for countless others that could possibly be feeling that right then, too. I suppose it helped me to do this act for myself and others because that pain was big enough to fool me into thinking I was alone in that thought/feeling.

This morning I made a loose plan for how I wanted the day to go to day. I’m doing all things for me right now. OBLIGATION was the word that kept popping up as the action to avoid in my life from now on. 🙂 It feels good to make that claim. I also figured on what I was going to eat today since eating has been so strange for me since late January. (No worries on this.) The phrase that popped in to replace obligation was CARING AS A WANT FOR SELF/OTHERS – in other words: CHOICE. It’s a much better place in my heart (with lots of space around it) when I ask myself, “what do I choose to do today?”

This morning I made a kickass slam dunk green smoothie for myself and my kids:

2 bananas
1 orange
1 local small apple
a head of lettuce
local blueberries
rice protein powder
hemp powder
AFA
cacao powder
vitamineral green
cinnamon

I sucked down 3/4 of it and will have the rest later. Since January I have been at a loss for what to eat. Don’t ask me why. I decided today that I will have a smoothie in the morning and a nori wrap this afternoon if I’m hungry. Dinner is always easy to figure out.

So that’s all that’s on my mind thus far. I’m off to see about getting another paper written and posted for school. Thank you to anyone that is reading my thoughts and mind wanderings… all love, Linda

tax season…

Sunday, April 7th, 2013

perhaps the meaning of life can wait until after tax season… 🙂

trying to write…

Sunday, March 24th, 2013

well tonight around 8 pm I started to write a separate blog post on the day’s mindfulness training as well as the morning’s meditation and insights. I got a paragraph done – well, maybe two paragraphs and my son asked me which war game I think he should get with his amazon gift card. I told him my standard boiler plate of being unable to have my heart behind ANY violent video game he wants to buy so maybe he shouldn’t ask for my opinion if he doesn’t want to have a long discussion. Sam wasn’t happy about this. He wanted to just make light conversation. I told him I understand that he wanted to have light conversation and I understand he is disappointed about my response and I repeated that he might want to choose a different person to have this conversation if he is seeking a like-minded response.

It’s ok for me to not like violent video games. It’s ok for him to like violent video games. It’s ok for me to be unable to differentiate between various kinds and degrees of violence (I hear all this justification from parents and kids about the KIND of violence: “it’s soldiers fighting aliens so it doesn’t count;” or “it’s only a little bit of stabbing;” or “you can turn the blood off.” These comments make me laugh when I hear them.) It’s ok for both of us to understand that video games are not reality. It’s ok for me to think that balance needs to be achieved with being indoors with games and having equal (or greater) time outside in nature. We have a difference of opinion and we still love each other.

Sam is getting older now and I want him to use his best judgement for purchases and anything that comes to him or that he finds interesting. He is still maybe seeking approval and this is a very difficult thing for me to value the same way he does. I do value that he values it. I do see that he wants to be in this field one day and learning these games helps him to think about the kinds of games he wants to create. (And/or movies or stories that he wants to create.) I value the creativity and the artwork and the expertise that goes into making these games. I am honest when I say that I personally would not play the games myself because I don’t want to put myself in a virtual war where things jump out at me and I have to kill them. (I would only eat unfertilized eggs because that’s the level of violence and harm that I could willingly do. I could not kill a cow or cut off a chicken’s head so I don’t eat it because I don’t want to ask that of anyone else… Right now I’m thankfully not in any dire places of survival so I don’t need to make decisions on harming and killing animals to feed myself…)

I also know and appreciate that the body doesn’t differentiate between what stress is real and what is made up in one’s mind or even played out on a computer or video game. I would rather let real life come at me with its roller coaster rides than play a stressful game. But I’m 42 now. I’m not 14. I will willingly pay for entertainment that is going to uplift me, make me laugh or help me to feel good. I don’t willingly pay for horror movies anymore or dark movies that talk about the underbellies of life. I don’t watch television. I don’t see reality TV and I don’t watch talk shows. I don’t have cable and I don’t watch the news. When I use netflix, I watch only the things, like I said, that will uplift me, make me laugh or intrigue me in some way. I will watch things that I can learn from and I don’t just keep it to touchy/feely stuff. If that were the case, I’d never watch anything like Food Inc or X-Files or what-have-you. In all honesty, we have enough “dark” thoughts in our minds if we really stop all this other external nonsense and just listen.

But back to violent video games: I understand there might be an interesting story line. I understand that the person playing is on the side of the “heroes” and I understand that there is a cool and/or badass quality to playing a game where you destroy something and “win” the fight or the battle or reap the rewards, etc. I understand the psychology of role playing games. I understand the dexterity and the eye/hand coordination. (I understand carpal tunnel, too, and how awful it is to look at a lit screen for hours on end!) I can also have an understanding about the mindfulness of playing with death. Death is not seen or talked about in our culture so I get why horror movies and violent video games are played or rather COULD be played or watched in order to work out the mysteries of life and death.

I wonder, too, if some empathy could be given to the idea that glorifying violence and “us vs. them” mentalities might not be the best medicine to help us awaken to compassion whether it be in reality or in a virtual world. Playing hours and hours of video games might just actually keep us asleep to the realities of life… I wonder if spending hours in what might be considered a “virtual violent dream state” might actually have long term negative effects on a person’s brain, particularly if it is not balanced with diet, exercise and lots of time outside in reality, in nature and with REAL people, making real connections and having intimacy with nature and all its inhabitants.

What was I just reading that talked about violence? Oh, it was the Kabat-Zinn video that I just watched today for class. There was a question and answer session and someone brought up some idea about how he thinks meditation is something more altruistic than money and corporations. Kabat-Zinn suggested that he watch those thoughts that gear towards opinions particularly when they put an “us vs. them” mentality. One thing is good and one thing is not good. That kind of judgement, he said is what puts “us as right and better and others as wrong.” He then went to talk about the Stanford Prison Guard experiment that was conducted in 1971. The researchers “planned [a] two-week investigation into the psychology of prison life [which then] had to be ended prematurely after only six days because of what the situation was doing to the college students who participated. In only a few days, [the] guards became sadistic and [the] prisoners became depressed and showed signs of extreme stress.” — www.prisonexp.org/

Kabat-Zinn’s point was that the mind takes on what it spends time and energy focusing on. These students were just students but they took on the roles they were playing. He mentioned in the video that these students were not any different than the soldiers at Abu Ghraib. They were 18, 19, 20 year olds that were following orders. They were in their roles just like these students were 42 years ago in a mock experiment. He said that the world is multi-dimensional and complex. In this complex universe, we are a part of the same thing. Everything is all interconnected and he advised to pay attention to these opinions that come in to say one thing is better than another. He said that principles and ethics are very much a part of mindfulness and by sitting we develop an unwavering awareness to our own authority and live it out with authenticity. Sitting meditation helps us to develop what is our work in this world…

Kabat-Zinn ended the video with a beautiful poem that speaks to this intimacy that is developed within ourselves when we commit to sitting in mindful meditation and practice what he calls “awarenessing” (vs. thinking)

++++++++++++++

Love After Love – (I found the poem here)

by Derek Walcott

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

+++++++++

beautiful. This is my real wish: for us to feast on our lives. Live our bestest and fullest life. 🙂


© 2014 Vermont Fiddle Heads, LLC • Photos were taken by Pat Hazouri • website created by Linda Wooliever