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Archive for December, 2009

the voicemail for this week… I’m having fun with iMovie…

Sunday, December 27th, 2009

THE NEW VOICEMAIL FOR THIS WEEK

Click on that little blue link there to see the teeny tiny movie. I hope this works. This is brandy new for me… I’m having fun on my vacataion! This was so silly to me that I had to post it. Enjoy.

Linda

another green smoothie recipe for yas

Friday, December 25th, 2009

I made this the other day and it was very yummy and delicious. It’s full of good things for your body – it’s thick and creamy and filling.

Green Shake – Serves 2 or 3 hungry peeps

* 2 bananas
* 1 medium apple
* 2 stalks celery
* 2 Tbsps sesame seeds or raw tahini
* 1/2 – 1 avocado (depending on how creamy you want it and how many peeps you are feeding)
* 1 1/2 cups green sprouts like sunflower sprouts
* filtered water or coconut water


Put all ingredients into the VitaMix blender plus enough water to create a shake consistency. Drink and enjoy!

This made about 64 ounces of creamy beautiful smoothie. YUM!

RAWliday Message for You!

Thursday, December 24th, 2009

Hello Fiddle Heads People!

I

Just

Wanted

To

Say

This

One

Small

Thing

Today

To

You

ALL

are you ready?

Happy RAWlidays! 🙂

Keep your light shining

bright always!

Thank you for your sunshiney spirits. Thank you for your patronage and your wonderful words to us as always. We’re so happy to have this little store/cafe here in Worcester.

Many blessings for a healthy and happy 2010.

We’ll see you next year if not sooner!

RAWliday hugs,

Linda

Vermont Fiddle Heads

18 Worcester Village Road

Worcester, VT 05682

802-223-2111

802-408-1000 (fax)

http://www.vt-fiddle.com

Please check out our Facebook page: http://www.facebook.com/pages/Worcester-VT/Vermont-Fiddle-Heads/63781489465?ref=nf –  Become a fan and check out photos, events and notes. MM-kay?

This just came in my inbox and it’s too good not to share

Saturday, December 19th, 2009

If there was a link to this article, I’d share it. It came in my inbox. Sproutman’s website is http://www.sproutman.com

This is such a good little ditty to read and remind ourselves for the holiday feasting that we are embarking on and have been since November! 🙂

OK, here’s the article. Thank you sproutman for sending it to me so’s I could share it!

++++++++++++++++++++

The Ten Commandments of Holiday Feasting
or How to Manage Getting up from the Table after the Big Meal

By Steve Meyerowitz, Sproutman®

Ahh…The Power of Food. Sometimes food can be as addictive as drugs—ginseng, strawberries, and oysters are said to be aphrodisiacs and sugar in the form of ice cream or chocolate has been known to entrap even the most stoic personality. This is especially true at big holiday parties, family gatherings, and celebrations like New Years Eve, where Decadence, Mirth, and Overindulgence meet. Of course, it is fine to go expansive as long as you don’t go explosive! Procter and Gamble sells more Pepto-Bismol at the end of the year than any other time. So, heartburn, indigestion, nausea, bloating, diarrhea are too often the results of our partying habits. But they don’t have to be.

As we discussed in the pre-Thanksgiving “Holiday Overeating” newsletter, the overpowering influence of lots of food, lots of friends, and lots of family, can swamp our normal levels of discipline. The human palate, don’t forget, is a magical circuit board of nerve endings, taste sensations, memories, and programming built from years of associations with both good and bad habits. So it’s not unusual for even the most disciplined among us to be challenged under these circumstances. That’s why we need a plan.

Holiday Survival Strategy
Perhaps you’re thinking: “I’m going to be fine. I don’t need a strategy.” Well, maybe so. But better to be prepared. You never know when that heavy cream chocolate mousse will seep into your temporal lobe and before you know it you’re “whipped” and the yolk’s on you! I say: protect yourself and establish a strategy just like the army does before a battle. There is no substitute for planning.

The Ten Commandments

1. Keep Smiling and Talking Instead of Chewing. (But no talking while you’re chewing!) People are more important than pastries. So the more talking and smiling you do, the less you’ll eat. Good cheer is good for digestion. On the other hand, anger and depression chill your furnace. So, try laughing at your uncle’s jokes even if you don’t want to. You may be able to eat more.

2. Small Mouthfuls, Small Portions.
The average stomach is a 12 by 6 inch sack. But because it is elastic, it expands when you overload it and that is when you feel full. Of course, at that point you are actually overfull—stretched out. Overtime, your stomach will shrink again if you fast or eat smaller portions. Be careful of big plates. Too much room means too much food. Try using a salad plate for your main dish.

3. Drink and Be Merry. True. But take most of your liquids on the front end of the meal so as not to dilute stomach enzymes. Sip small amounts of liquids during the meal enough to lubricate the stomach contents. Try to avoid icy drinks. Ice numbs the stomach and turns off the flow for digestive juices. While you’re at it, skip the sodas. Mainstream sodas are full of sugars, artificial sweeteners, artificial colors and flavors. They’re basically liquid junk food.

4. Slow Down. Chew More. Eating slowly relaxes your stomach which in turn increases the secretion of digestive juices. Chewing until the food in your mouth is nearly liquid (chyme) improves digestion and reduces your stomach workload.

5. Go Light on the Carbs. You know….breads, cakes, cookies, pies, pasta, pizza, chips, crackers, etc. These foods fill you up fast but don’t provide much nutrition. Take special care with sweets as they overtax your body’s ability to regulate insulin and can stimulate the production of unfriendly bacteria.

6. Break the Overeating Cycle.
Here’s where the addictive nature of eating plays its devilish hand. Once you’re in the groove, it’s hard to stop. That’s when you need to get up from the table. Visit the bathroom even if you don’t need to go. While you’re there, rinse out your mouth, suck on a mint, even brush your teeth or use some mouthwash. The cleansing of the palate shuts down the sensory neurons on the tongue (tastebuds) and stops the transmission of electrical impulses to the brain. Basically, you’re shutting down the tongue-brain-stomach response. At that point, discipline is easy. Even if you just stand up and stretch or get some fresh air, that might be enough to break the overeating cycle. If that doesn’t work, start doing the dishes.

7. Pre-Dinner Stomach Prep. Some fresh air and a few deep breaths before you start eating adds more oxygen to light your furnace. Add some stretches and you’ll be amazed how a little blood circulation and oxygen enhance digestion. While you’re at it, bring a few digestive enzymes with you and take them with your drinks before the (solid food) meal. Water and enzymes help cleanse and prep your stomach for the big tsunami. It’s like cleaning your house in preparation for your guests.

8. Choose. You Can’t Eat Everything. The big smorgasbord of foods, appetizers, desserts, breads, dips, sauces, etc. is a huge temptation. Even the most strict amongst us could start to feel like a kid in a candy store. But if you are prepared for this Disneyland effect, you could easily control it. Remember, your stomach is not a cement mixer. You can’t eat everything. Preview the array of foods and decide what to touch and what to leave alone. Think of it like money and be frugal. You only have so many digestive credits to spend before you start running deficits. Don’t bankrupt your system!

9. Stimulate Digestion. Bitter herbs. Good digestion is fundamental to good health and a good practice is to add supplemental enzymes or bitter herbs at the end of your meal. This is not an excuse to overeat, but it will help. Like snow tires—they don’t turn your car into a snow plow, but they will keep you going straight down the road. Two popular vegetarian enzymes are bromelain (derived from pineapples) and papain (from papaya). And bitter herbs have been used in Europe for generations. While not enzymes themselves, they stimulate the secretion of our own enzymes. Some popular ones are cinnamon, ginger, anise, fennel, goldenseal, dandelion, and gentian root. Chewing on a cinnamon stick is fun and it tastes good too!

10. Exercise to Eat More. Athletes prepare for a marathon. They don’t just show up and start running. You need to get in shape too, if you don’t want your big feast to turn into a big funk. In other words….if you have the urge to splurge, then you need to be buff for your bash. Active people can eat more without the same penalty. Aerobic exercise increases oxygen levels in the blood and lungs which in turn enhances enzyme production and waste removal. Running, biking, dancing, trampoline and treadmill are all ideal to help you get in shape for the big meal. Exercising to a sweat on a regular basis increases metabolism which means you’ll digest your food faster.

So, get in shape for the big meal if you want to eat more of it. But don’t pig out! Being decadent is not a path to happiness. Derive pleasure from people not food.

What if you Overdo it?
Okay. Let’s say you forgot to bring this newsletter to the party and everything went wrong. Well, the new year is a great time to start a cleanse. Let’s face it. Not everything we stick in our stomachs is worth keeping. Americans are famous for taking better care of our cars than we do of ourselves. You clean your car, you clean your yard, you clean your house, why not clean your inner house? Even houses, which have septic tanks, need a clean-out every couple of years. But people? We just get by, right. Wrong! We need to clean out, too! Yet fasting is a foreign concept even though it goes way back in history. Socrates, Buddha, and Jesus all fasted and all the major religions practice some fasting. But it is completely foreign to our modern society. Since we eat multiple times per day, every couple of hours, the concept of NOT eating can seem impossible. In actuality, it’s quite natural. After the first 2-3 days, the nagging call of your digestive secretions stop and your “hunger” disappears. Now you’re on “nature’s operating table.” Cleansing is the opposite side of eating. Yin needs yang. Juice fasting makes fasting manageable even for folks who need to work and cleanse at the same time.

RAWliday Greetings and many new things happening at our store/cafe

Saturday, December 19th, 2009

Hello Fiddle Heads People!

Happy RAWlidays to you! This is a crazy time of year but a fun time of year. We’ve had lots of snow here and it’s been C-O-L-D the last couple of days. I’ve got my layers on and I’m making lots of good food to keep our tummies full and our bodies healthy. I wish you could each come out to our cafe so’s I could make you some good food.

I also have more products in. My FAVORITE things – YIPPEE! I have local soaps, lotions and massage oils from Honey Bee Farms in Morrisville VT. I also have more Sea Chi skin care products. They are from Matt’s hometown so they are extended local! 🙂 I have the most amazing meditation cards ever from 2 beautiful peeps. They are called Cloud Dancing Cards. I have BEAUTIFUL, fair trade, palm wax, aromatherapy Chakra candles that are flying off the shelves and I have Sandra Lory’s Mandala Botanicals – her elixirs are so glorious – I felt they were made just for me… More new things below…

Hours of operation

Tuesday – Friday: 10 am until 6 pm

Saturday: noon until 4 (unless you see the open sign out – if you see the open sign/flag, then come on in!)

NOTE: Next week we will be closed on Christmas Eve and Christmas Day. We’ll re-open the week of January 4th at our regularly posted hours. (Although you might see an open sign up next week. Call first to be sure.) HAPPY NEW YEAR TOO!
Now for the specials: http://www.vt-fiddle.com/rawfood/fiddle_heads_cafe.php

This is my UN-Pizza! My Original Recipe!

The crust is dehydrated but everything else is fresh.

My motto is to keep the water in the food as much as possible…

Hydrating food makes for the best eats!

Menu Items for this week and next:

Drinks:

  • Good EFAs (Essential Fatty Acids) Milky Shake

  • Pink Smoothie (Calcium Rich and full of sprouts)

  • Chocolate Smoothie (Calcium/Magnesium Rich and yes, full of green sprouts!)

  • Green Smoothie (Calcium, Potassium, EFAs – green nutrition!)

  • My Favorite Juice

  • Drink Your Facial Juice

  • HEAVENLY Chocolate Mousse Pie

  • Kefir Soda

  • Kombucha

  • Hot Cacao

  • Hot Teas

++++++++++++

Lunch Items:

  • The Dipsters: 2 choices of NOT Tuna, Sunshine Salad, Sunflower Seed Cheeze or RAWvarti Cheeze. Ginger Crackers will be what you use to do the dippin’! ginger crackers: flax seeds, bragg’s liquid aminos, ground ginger, garlic powder
  • RAWsome Wrap: Pick your potion: NOT Tuna, Sunshine Salad, Sunflower Seed Cheeze or RAWvarti Cheeze. The wrap is kale or collard leaves. The filling: dollop of your choice of salad or cheeze, house kim chi, carrots, sprouts, dulse and some of the best black olives ever.
  • UN Pizza – wheat and dairy free! crust: sprouted buckwheat, flax, ground ginger, italian seasoning, garlic, mild chili powder, sea salt, lemon juice. Sunflower Cheeze. raw pizza sauce: sun-dried tomatoes, olive oil, mild chili powder, agave, sea salt, italian seasoning, cayenne. marinated veggies: onions, mushrooms, red peppers, apple cider vinegar, olive oil, agave, Bragg’s liquid aminos, italian seasoning, cumin, sea salt and garlic.

another picture of the UN-Pizza and oh! I made the plate, too! 🙂

Have you seen the inside of our cafe/store yet? Well, here it is!

The inside of our cafe. For more photos, check out our Facebook page here!

ALERT! We are adding all our cafe products online so you can order them “to go” – give us a lunch order or a bulk order and we’ll fill it for you. Let us know the approximate time that you will be picking it up and we’ll have it ready for you. For now, call us or email us if you’d like to place a lunch order…

Still have time for the RAWlidays:

Along with the new products mentioned above, we have gifts from Dryad Design, incense, soaps, lotions from Sea Chi and Pacifica, gorgeous handbags by Offhand Designs, essential oil perfumes, candles, books and more

• Dryad Design – a local wood carver and artist, Paul Borda, turns his gorgeous creations into statuary, placques, jewelry and more

Pacifica Perfume – my absolute favorite for essential oil lotions, soaps, perfumes and candles. I fell in love with them immediately and if you’ve ever tried these lotions or perfumes, you’ll know how incredible they are. My favorites are Tibetan Mountain Retreat Body Butter, Tahitian Gardenia Body Butter and Waikiki Pikake Body Butter (and I love/have the essential oil perfumes, soaps and candles, too!)

Vermont Fiddle Heads t-shirts – made from organic cotton and low impact dyes, these shirts look hella cool and feel even better.

Reusable Tea Kit – let us put together a gift for you of some of our favorite teas and two of our Reusable Hemp Tea bags. We have it all together in little boxes that make perfect little gifts for folks at work or home.

Sea Chi – the only lotion I use on my face. It feels like silk and you can eat the ingredients (but your skin eats them instead.) Many people comment on my skin and I thank them profusely. I think my diet plays a key role but I also think this Sea Chi helps a great deal, too. It has kombucha in it.

Offhand Designs Bags – My friend introduced me to this wonderful company. I love the bags and I have several to choose from.

Everything that I sell are items that I personally use and love. That’s my whole “shtick”. We pride ourselves on being a “green” business (which means biodegradable/compostable packaging, among other things) and for selling local and “extended” local items! Come in and see/feel the fun colors and feel of the place. We are getting lots of compliments and thanks from many for being here in Worcester. Thank you!

What else is new?

HERBS, GLORIOUS HERBS! Medicinal and Culinary Herbs are now available in bulk. We have chinese herbs, ayurvedic herbs, medicinal herbs, culinary herbs, herbs for making incenses. They will get posted online soon, we are having fun just getting them into the jars and labeling them at the moment. Stop in to see the colors and gather some for your home apothecary.

Bulk herbs – OH I’M IN HEAVEN!


Still on! A few of my paintings are still up for the entire month of Decemeber at the Shoe Horn. These are hand dyed silks. Here is one that I did below: it is 4 feet by 6 feet.

You can check my Facebook page for more pictures. I have to take some good close ups. There are many other silks to look at. Some I hand sewed glass beads on and some I didn’t. A lot of the silks are based on some medieval paintings that have inspired me.

NEED A NUT MILK BAG? Get your wholesale/retail nut milk bags here. Check out our hemp and nylon filtering bags. GREAT NEWS! We now have 100% compostable bags to package our bags in! As you know, it is our mission to be a sustainable company and that’s not just for our business sales, but for our business practices, meaning our packaging and shipping materials. MORE GREAT NEWS! We now have OVAL shaped bags in both nylon and hemp! YIPPEEEE!!!!
NEED SOME

HOW-TO’s?

http://www.vt-fiddle.com/rawfood/how_to_make_nut_milk.php – at the top of the page, you’ll see links to do various things with your nut milk bag and VitaMix. Recipes included! YAY!

Thank you for your RAWsome time and energy! Please contact me for information or other raw goodies (both bulk and prepared.)

In joy and in health,

Linda

Vermont Fiddle Heads

18 Worcester Village Road

Worcester, VT 05682

802-223-2111

802-408-1000 (fax)

http://www.vt-fiddle.com

Please check out our Facebook page: http://www.facebook.com/pages/Worcester-VT/Vermont-Fiddle-Heads/63781489465?ref=nf –  Become a fan and check out photos, events and notes. MM-kay?
P.S. Keep checking back on the shop. Adding products as we speak! http://vt-fiddle.com/shop/

P.P.S. Need some bulk food items? Or great reading/educational material? Hella awesome skincare products? We’ve got: Healing Cancer from the Inside Out DVD, Pacifica Perfume Products, Candles and Lotions, WiseWays Herbals, Sea Chi skincare, The China Study book, Joel Fuhrman books and audio, heavy duty dehydrators, new products by Health Force Nutritionals, really raw oats, raw nori sheets, chia seeds, turkish mulberries, dandy blend (a dandelion coffee substitute), wasabi powder, kelp noodles, dandelion leek miso by south river, garlic red pepper miso by south river, Eating for Beauty by David Wolfe, Naked Chocolate by David Wolfe and Shazzie, Sun Warrior Biofermented Rice Protein powder (in natural and chocolate flavors),  marine phytoplankton, lucuma powder, yacon slices, really raw cashews, artisana coconut butter and goji berries. Please contact me if you are interested in getting any of these items.

With everything we sell, items can be picked up or I can mail them to you.

posted this week’s specials

Tuesday, December 15th, 2009

Come and try some good ass food! 🙂

http://www.vt-fiddle.com/rawfood/fiddle_heads_cafe.php

love and hugs,

Linda

finally posted a little page about our new cafe

Monday, December 14th, 2009

http://www.vt-fiddle.com/rawfood/fiddle_heads_cafe.php

check it out!

love and hugs,

Linda

Happy Me in our Store/Cafe

lunch yesterday

Wednesday, December 9th, 2009

Pat came by when I was making a smoothie for the kids (afternoon snack and my lunch)

She’s really good with the camera and took some nice pictures.

I’m putting lovely kale into the pitcher along with some bananas and frozen blueberries.

our eco-friendly packaging! 😎

So green it’s almost black! YUM! Love this kind of green smoothie. Here’s the recipe:

3 very ripe bananas
10 oz frozen blueberries
1 1/2 cups fresh kale
2 Tbsp chia seeds
1 handful whole cashews
2 rounded tsp Spirulina
2 rounded tsp VitaMineral Green
fresh water
drizzle of agave (optional)

Blend in the VitaMix until smooth. This very large recipe makes almost a full pitcher in the VitaMix and serves 4. My kids, husband and I had this in the afternoon. It was delicious!

breakfast the past few days

Tuesday, December 8th, 2009

I’ve been out of greens at home so the past few days, this has been my breakfast:

It’s a very thick and filling shake:

coconut water
1 banana
~2-3 Tbsp nut or seed butter
~ 30 or so chlorella tablets

Blend in the VitaMix and drink and enjoy!.

What’s in store for December…

Thursday, December 3rd, 2009

Hello Fiddle Heads People!

I’ve lost track of how many weeks we’ve been open now. I went away for 2 weeks recently to do a kind of spiritual retreat where we learned a LOT and did a lot of good healing work. It’s been very powerful for me – so much so that it took me a good week plus to feel like I could manage in day-to-day stuff again. It was 2 weeks on core shamanism, but that’s a post for another day.

So let me tell you some haps at the cafe for this week and beyond:

Hours for this week and next

Tuesday – Friday: 10 am until 6 pm

Saturday: noon until 4 (unless you see the open sign out – if you see the open sign/flag, then come on in!)

The inside of our cafe. For more photos, check out our Facebook page here!

Menu Items for this week and next:

Drinks:

• Chocolate green smoothie. Green sprouts in the smoothie but you can’t taste them. Drink your greens!

Hella Good Shake: this really is a hella good shake! Greens and chia and nut milk. It’s sweet and tasty!

• Pink Smoothie – the 2nd top hit for smoothies this week

• Get Your Greens Juice

• Hot Cacao with coconut milk

• Hot Teas

Sweeties:

Pear and Ginger Cheezecake by the slice with a dreamy raw chocolate walnut crust (tastes like fudge!)

Chocolate & Superfood Truffles

Raw Chocolate Fudge

Kefir Soda

Kombucha

Lunch Yummies:

RAWsome Wrap Sandwiches – choice of filling: RAWvarti Cheeze, Sunflower Seed Cheeze, NOT Tuna or Sunshine Salad

Sprouted Grain Chili with Macadamia Nut Sour “Creme” – the spices will warm you from the inside out.

The Dipsters – Crackers with your choice of dip: NOT Tuna, Sunshine Salad, Sunflower Seed Cheeze or RAWvarti Cheeze

Linda’s Witches Brew – When I’m there at the cafe and you feel daring, let me concoct a smoothie for you. Trust me, no toads will be added to the smoothie! (unless they are vegan!)

UN Pizza. I’m in the mood to make some raw pizza so it will be on the menu for next week.

ALERT! We are adding all our cafe products online so you can order them “to go” – give us a lunch order or a bulk order and we’ll fill it for you. Let us know the approximate time that you will be picking it up and we’ll have it ready for you.

Just in time for the RAWlidays:

We have gifts from Dryad Design, incense, soaps, lotions from Sea Chi and Pacifica, gorgeous handbags by Offhand Designs, essential oil perfumes, candles, books and more

• Dryad Design – a local wood carver and artist, Paul Borda, turns his gorgeous creations into statuary, placques, jewelry and more

Pacifica Perfume – my absolute favorite for essential oil lotions, soaps, perfumes and candles. I fell in love with them immediately and if you’ve ever tried these lotions or perfumes, you’ll know how incredible they are. My favorites are Tibetan Mountain Retreat Body Butter, Tahitian Gardenia Body Butter and Waikiki Pikake Body Butter (and I love/have the essential oil perfumes, soaps and candles, too!)

Vermont Fiddle Heads t-shirts – made from organic cotton and low impact dyes, these shirts look hella cool and feel even better.

Reusable Tea Kit – let us put together a gift for you of some of our favorite teas and two of our Reusable Hemp Tea bags. We have it all together in little boxes that make perfect little gifts for folks at work or home.

Sea Chi – the only lotion I use on my face. It feels like silk and you can eat the ingredients (but your skin eats them instead.) Many people comment on my skin and I thank them profusely. I think my diet plays a key role but I also think this Sea Chi helps a great deal, too. It has kombucha in it.

Offhand Designs Bags – My friend introduced me to this wonderful company. I love the bags and I have several to choose from. They will be posted online soon. For now, check them out here.

Everything that I sell are items that I personally use and love. That’s my whole “shtick”. We pride ourselves on being a “green” business (which means biodegradable/compostable packaging, among other things) and for selling local and “extended” local items! Come in and see/feel the fun colors and feel of the place. We are getting lots of compliments and thanks from many for being here in Worcester. Thank you!

What else is new?

HERBS, GLORIOUS HERBS! Medicinal and Culinary Herbs are now available in bulk. We have chinese herbs, medicinal herbs, culinary herbs, herbs for making incenses. They will get posted online soon, we are having fun just getting them into the jars and labeling them at the moment. Stop in to see the colors and gather some for your home apothecary.

Bulk herbs – OH I’M IN HEAVEN!


Still on! A few of my paintings are still up for the entire month of Decemeber at the Shoe Horn. These are hand dyed silks. Here is one that I did below: it is 4 feet by 6 feet.

You can check my Facebook page for more pictures. I have to take some good close ups. There are many other silks to look at. Some I hand sewed glass beads on and some I didn’t. A lot of the silks are based on some medieval paintings that have inspired me.

NEED A NUT MILK BAG? Get your wholesale/retail nut milk bags here. Check out our hemp and nylon filtering bags. GREAT NEWS! We now have 100% compostable bags to package our bags in! As you know, it is our mission to be a sustainable company and that’s not just for our business sales, but for our business practices, meaning our packaging and shipping materials. MORE GREAT NEWS! We now have OVAL shaped bags in both nylon and hemp! YIPPEEEE!!!!
NEED SOME

HOW-TO’s?

http://www.vt-fiddle.com/rawfood/how_to_make_nut_milk.php – at the top of the page, you’ll see links to do various things with your nut milk bag and VitaMix. Recipes included! YAY!

Thank you for your RAWsome time and energy! Please contact me for information or other raw goodies (both bulk and prepared.)

In joy and in health,

Linda

Vermont Fiddle Heads

18 Worcester Village Road

Worcester, VT 05682

802-223-2111

802-408-1000 (fax)

http://www.vt-fiddle.com

Please check out our Facebook page: http://www.facebook.com/pages/Worcester-VT/Vermont-Fiddle-Heads/63781489465?ref=nf –  Become a fan and check out photos, events and notes. MM-kay?
P.S. Keep checking back on the shop. Adding products as we speak! http://vt-fiddle.com/shop/

P.P.S. Need some bulk food items? Or great reading/educational material? Hella awesome skincare products? We’ve got: Healing Cancer from the Inside Out DVD, Pacifica Perfume Products, Candles and Lotions, WiseWays Herbals, Sea Chi skincare, The China Study book, Joel Fuhrman books and audio, heavy duty dehydrators, new products by Health Force Nutritionals, really raw oats, raw nori sheets, chia seeds, turkish mulberries, dandy blend (a dandelion coffee substitute), wasabi powder, kelp noodles, dandelion leek miso by south river, garlic red pepper miso by south river, Eating for Beauty by David Wolfe, Naked Chocolate by David Wolfe and Shazzie, Sun Warrior Biofermented Rice Protein powder (in natural and chocolate flavors),  marine phytoplankton, lucuma powder, yacon slices, really raw cashews, artisana coconut butter and goji berries. Please contact me if you are interested in getting any of these items.

With everything we sell, items can be picked up or I can mail them to you.


© 2014 Vermont Fiddle Heads, LLC • Photos were taken by Pat Hazouri • website created by Linda Wooliever