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Archive for March, 2010

chocolate violet cake

Wednesday, March 24th, 2010

Well, I just made this and it is quite delicious. Make it for yourself and let me know how you like it.


• 2 cups hazelnuts
• 1 cup dried apricots (organic/unsulphured)
• 3/4 cup fresh water

In the VitaMix, put 1 cup hazelnuts in the pitcher and blend until it turns into a powder. Empty into a large bowl. Repeat with the 2nd cup of hazelnuts. Then add 1 cup dried apricots. Add about 3/4 cup water and blend until it looks like a jam. Scrape out into the hazelnut powder and mix together. Stir until evenly mixed and then press into the bottom of a pie dish or spring form pan.


• 2 cups raw cashews
• 1 cup fresh or frozen blueberries
• 1/4 cup coconut oil
• 2 Tbsp cacao butter
• 1 Tbsp cacao nibs
• 2 Tbsp raw agave

Blend in the VitaMix until smooth. Pour into the crust and decorate with fresh blueberries, orange peel shavings, or whatever you’d like. Put in the fridge or freezer to set. Serve and enjoy!

fruit and chocolate pudding tart

Thursday, March 18th, 2010

I just put this together for a class I had last friday. We were going to do the date nut torte recipe but the woman said she had already made that recipe in a class. She said she wanted to do a dessert for her daughter’s baby shower coming up. “GREAT!” I said, “Let’s play/experiment with an easy pie.” And preceded to make this recipe.

Simple crust recipe
• 2 cups walnuts
• 1/4 – 1/2 cup agave (start with less and add if you need to)
• 1/2 tsp vanilla powder
• 1 pinch of himalayan salt

Blend in a food processor until well combined. Will be a bit sticky. I didn’t have a pie plate so I used a spring form pan. With a rubber scraper or spoon, spread the crust on the bottom of the pie dish or pan. If the mixture sticks too much to the rubber scraper, run the scraper under cold water so it doesn’t stick anymore!

Simple pudding layer
• 1 avocado
• 8 medjool dates
• 2-4 Tbsp raw cacao powder

Put all the ingredients in a small food processor and blend until smooth. If the dates are firm, soak them in warm water to soften. Spoon out the pudding and spread onto the pie crust.

Other ingredients:
• bananas
• berries
fudge truffles

Assemble the rest:
Slice the bananas onto the pudding layer. Have fun and play with placement. I started to put a layer down and it reminded me of a sunflower. Cara suggested I cut some of the fudge truffles onto the pie so I sliced some up and put them on. Then for some color, I decided to put some raspberries down.

It was really sweet and fun and super duper easy. Do this recipe with your kids. This pie didn’t last very long at all. Like a day and a half.

my “raw” journey with this sinus infection

Thursday, March 11th, 2010

So the past 3 weeks has been filled with a cold/sinus infection that has been quite wild. It’s been years since I had anything like this so I am very grateful for the way I’ve been caring for myself with diet/exercise. I think that’s played the biggest part in my health thus far. I can remember before going raw, being sick once a month for quite a long period of time (like 2 years) so I’ve come a long way so far on this journey and I intend to keep plugging away in this raw food/healthy life endeavor. 🙂

I wanted to write out what I’ve been doing to take care of a sinus infection sans antibiotics. I’ve never done this before and I do acknowledge that it takes a bit more diligence than popping an antibiotic each day. So let’s begin with alllllllll the things I’ve been doing in the past 3 weeks. OK, let’s go…

The week prior to me becoming sick, my kids had a cold/cough – they were relatively mild colds and the cough went away within a week. They were coughing in my general direction each day for a week and that’s typically not a big deal. They’ve done that before. My immune system is usually quite strong. This week, however, I had some stressors come in that I think, in retrospect, brought my immune system down a bit.

So when the feeling came on that I was feeling run down (late on Friday, Feb 19th), I tried some hydrogen peroxide sprays in my ears. This came from my friend Peter. He said he earned about it years ago from a retired MD (Stewart Fason, aka “Dr. Jon”) who liked to buck the medical establishment. He gave me a link on it here: So I tried it. I sprayed a couple sprays in my ears and I definitely felt like some germs were getting attacked! I did that for 2 nights. I’m always concerned about QTYs and durations of things when I do them and I admit leaning on the side of being a conservative when it comes to herbs. Hydrogen peroxide is what I use to bleach things so I was thinking I didn’t really want to put a lot of bleach in my ears for too many days. I will also say that I’m quite a sensitive sort. For my height/weight, I would/could be prescribed a lot (at least what adults typically get) but I require only a child’s portion of most medicines and that does me really well.

Anyway, along with the hydrogen peroxide, I started gargling with salt water and using the neti pot. I was starting to feel a bit of congestion in my right ear and my right sinus. So for the first few days, I was doing these things 3 x per day. I began taking my herbs: I almost always take the Healthy Woman elixir because I just love it so much but started adding the Immune Builder herbs and because at this point my glands were starting to get swollen, I took the Lymph Cleanse tinctures. Again, taking these things 3 x per day.

I started making a morning pudding so I could add in lots of stuff. This is what I’ve been eating each morning for the past 3 weeks.

breakfast vitamineral pudding

1 banana
frozen berries when I had them
1/4 – 1/3 cup raw oats
1 oz E3 Live
1 tsp medicinal mushrooms
1 tsp vitamin C
1 tsp magnesium calm
1/2 tsp astragalus powder
acidolphilus bifidus capsule that I emptied
therapeutic enzyme cap that I emptied
supergreens – about 1-2 tsp
vitamin code b complex capsules, emptied

zyflamend softgels that I emptied
omega 3 oil
sunflower nut butter
drizzle of hemp seed milk

Whirl around in a small food processor until a pudding like consistency. This was soo good I made a less potent variety of it for the kids.

Other morning supplements:
I took ginger force daily with some water, sucked on zinc lozenges and a liquid drop of Vitamin D. I typically don’t take supplements. I usually take some medicinal mushrooms in my smoothie each day but I felt that with my immune system down, extra help would be good. The pudding is great because I basically emptied a bunch of herbs/supplements and I didn’t have to swallow the stuff plus the pudding tasted really really good.

The first week of my cold, I stayed home and rested as best I could. Matt was away in DC so there was lots of things to do plus we had a snow storm that brought 18 or so inches in a 24 hour period. Mother Nature is big out here in VT and that took a lot of getting used to for me when we moved here. I felt like my body was improving over the course of the week. Clear, drippy, drainy sinuses started to thicken up which is usually a sign of improvement (drying up.) By week 2, I started taking pulsatilla, a homeopathic remedy for colds with thick snot.

In the afternoons for the first week, I was drinking a lot of herbal teas. Teas to soothe my throat as what started in my sinuses seemed to move to my throat. Teas with marshmallow root herb and echinacea, licorice root, medicinal mushrooms seemed to feel really good. Some afternoons I had a green juice or a greens smoothie but for that first week, I wasn’t super hungry. I also had elderberry syrup when I remembered to have it.

Dinner tended to be some kind of wrap with green sprouts, vegetables, tempeh, steamed broccoli, seaweed. Eating usually brought about a temporary opening in my congestion and felt good. At nights, I had the humidifier going in my room as well as the pot on the wood stove to help the very dry air have some moisture. I was also taking some Self Heal flower essences (I love flower essences.) AND I was doing salt water foot soaks. This is really just something I enjoy doing but the eucalyptus and rosemary oil felt so soothing to breathe in.

By week 2, I was feeling better. Matt came back from his work trip and I felt like I was coming towards the end of this cold. However, by the weekend, the stuff that was moving down to my throat wasn’t really improving and my ears continued to feel clogged/congested. So, I upped my game again and I used mullein garlic oil in my ears at night. I also started trying Belladonna and switching that with Silica homeopathic remedy. I started spraying the back of my throat with propolis spray. I also read somewhere that ground mustard when used as a foot soak or as a paste on the bottom of the feet can be very antiviral.

I decided I would try the mustard overnight. Matt made a paste of it and put it on the bottoms of my feet. He put on wool socks over top so that my feet would get hot at night. The problem with this for me was that some of the mustard paste got on the band of the socks that went around my ankle and I woke up in the morning with BURNS on my ankles! I guess the skin on my feet are tough enough but the skin on my ankle is a bit too soft/sensitive for mustard oil! LESSON LEARNED! I now had another thing to care for during this cold. NOTE: even basic culinary spices can be quite potent when used medicinally! (The ND told me yesterday when she makes a paste, she also adds flour to cut down the strength of the mustard as it is very potent!) So, now I know!

So this is week three and I decided to go to my ND to see what else I could do as Sunday past, I started to feel drippy sinuses again and I thought, “Oh, no! It’s coming back!”  FYI: To take care of the burns on my ankle, I’ve been using the All Heal Salve and covering it with sterile gauze pads. This has been a saving grace. What a silly and painful mistake that was for my poor ankles! I don’t think using the mustard paste was a mistake, just neglecting to wipe it off my ankles was the mistake.

Anyway, back to the visit with the ND. She is wonderful. I told her all the stuff I’ve been doing. She said, “You are such a good healer! What are you doing here? You are taking such good care of yourself.” This was definitely a boost as I’m sure you can imagine, 3 weeks with a cold that came back and a burned ankle doesn’t necessarily FEEL like I’m caring for myself really well. She said she could write out a prescription for antibiotics for me but feels like that does way more harm than good and with my good care plus a few other things, I’ll seem some good results very soon.

She wanted me to continue my good regime and she wanted to really focus attention to these sinuses and ear congestion. Do the mullein garlic oil drops more (meaning more than just in the night). She made a sinus tincture for me that has 5 herbs in it that I’m to take 1/2 tsp of mixed with water, gargle and then swallow the herbs to help with the post nasal stuff going on in my throat 3 x per day. She gave me a super bio veg cap to take every 2-3 hours for 3 days and then 1 3 x per day after that. I took the zinc lozenges for a week until they tasted terrible (which is the sign that you don’t need them anymore) and week 2 didn’t take them. She wanted to reintroduce that again plus a WHOLE bunch more vitamin C and other things to really kick up things a notch in my body. I’m picking up this stuff called X-lear that i’m supposed to use. I’m not yet sure what that’s for other than the obvious sinus stuff. She said to steam with eucalyptus oil, rosemary oil or thyme oil 1-2 x per day. And I’m to continue with the neti pot but now to add a tiny bit of goldenseal in the pot. That’s cool to me because I was just using the salt. I can tell you that using the goldenseal REALLY kicks up the neti pot action up a notch!

I got home yesterday and started her little program and have already been feeling a lot more clarity in my sinuses. I don’t yet have the X-lear but I’ll let you know how that works.

I guess the only other thing that I wanted to acknowledge was the heavy duty emotional work I’ve been doing. I started this post by saying that some stressors came in which I think put a drain on me. I’ve been taking to a counselor again, doing a lot of writing, flower essences, processing, releasing. I acknowledge the powerful connection between mind/emotions/body and I don’t doubt that a big part of my why my cold processing has been so lengthy is because I’m also processing a lot of old junk. So this is a spring cleaning in the truest form! I plan on doing some colonics to continue with this spring cleaning mode. Perhaps if I had done them sooner, I would have felt relief sooner but we do the best we can. Our only colon hydrotherapist is an hour away and when you run 2 houses, 2 businesses, have 2 kids and all the other stuff going on, it’s really a matter of taking things one step at a time, one moment at a time. I’m grateful to have a lot of tools in my toolbelt to be able to help myself and I’m also super grateful for the community of support that I have built around me and continue to build on. With great counselors & NDs to call on, great friends to run to the store to get things for me, I truly feel like I am living a great life… even with a stuffy nose and burned ankles! LOL.

Thank you for reading. I’ll keep you posted as to how this moves forward.

today’s Q & A – HELP – raw friend coming over for dinner – what to make?

Saturday, March 6th, 2010

QUESTIONS: I’m planning a dinner for a friend of mine and she is not only sustainable but raw. So…I can make a cooked Wild Fish and organic veggies but:

If I make guacamole, what can we use to dip?
What would you recommend for a FAB dessert?
Can I go to whole foods for the ingredients or wegmans?
Can I use balsamic and olive oil on an organic salad?
Could a cooked organic egg be a part of the menu?

ANSWERS: Hey there!

If your friend is a raw vegan, then no animal products should be in the meal. No on the eggs, but ask her, she might not be very strict.

If you had a dehydrator, you could make lots of raw chips for that guacomole. Otherwise, use thinly sliced sweet potatoes, thinly sliced carrots, jicama, any root veggies really.

FAB dessert is a chocolate mousse pie: but I’m not sure you’ll be able to get the irish moss from wegmans or deans or whole foods. Here’s a link for a super easy chocolate pudding that is hella good: (you can omit the maca if you can’t find it)

Also a link for an easy fudge cake to make: – You can get all the ingredients from any healthy food store. Now everyone is seeming to carry some raw cacao powder.

Here’s a great dressing recipe. Raw fooders tend not to use balsamic vinegars. They use lemons, lemon juice, or fermented apple cider vinegar if they use vinegars at all:

* 1/4 cup olive oil
* 1/4 cup lemon juice
* 1/4 cup Nama Shoyu (or your favorite miso)
* 1/4 cup raw agave
* 1 tsp garlic powder
* 1 tsp Italian seasoning
* 1/2 tsp cumin
* pinch of Himalayan salt
Blend until smooth. Store in fridge when not using.

Have fun! All these recipes are super easy and require only blenders or food processors.

take care and many blessings,

Mothers of Reinvention Retreat Weekend in Framingham, Mass

Tuesday, March 2nd, 2010

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