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Archive for June, 2013

words to remember

Friday, June 28th, 2013

So much of the art I like to do includes words. Unsure if it’s because I was an English major at one time or what but I have a particular interest in the origins of words. In this latest collage, I was interested in pulling out words as well as images that really seem to speak to me at present. I have hung this on the wall and I enjoy looking at it as a daily reminder…

some words to live by

some words to live by

Some words to live by:

“Life is a journey, not a destination”




Beautiful Change Starts with a single step












Overcome the notion that you must be regular. it robs you of the change to be extraordinary.”

super moon, full moon intentions

Saturday, June 22nd, 2013

today is the super moon – the full moon near the summer solstice. When the moon and sun goes into Cancer, my own sun and moon sign. It’s been a super difficult week this past week. I don’t even want to go into it. I have been under and extreme amount of stress to the point where I had a couple days of having difficulty taking care of myself. Thankfully I can see the signs early enough and I have many tools inside my tool belt that I can use to pick myself up by the bootstraps. Let’s just say out of many life changing things that could happen, I have about 4 happening simultaneously. On Monday and Tuesday, I contemplated adding a couple more to the list and it sent me over the edge of what I could and really wanted to deal with.

So it was time to get my soul back in focus and get some art done. I had a lot of fun art projects to do with my holistic spirituality homework but here’s one more that seemed great to focus on for this day, this super moon. Here it is:

Collaging is great and pretty easy to do. Anyone can do it and you don’t have to be artistically inclined, necessarily. Just take some of your favorite magazines and look to see what appeals to you. Cut and paste and repeat.

Everything that is on this art board is something that means something important to me RIGHT IN THIS MOMENT. This is what I want to cultivate in my life. This is what feeds and fuels my soul (and mind and body) I know what it feels like to live an authentic life and I also know what it feels like to live a life of constriction dominated by fear. I choose the former.

second day of juices and smoothies

Monday, June 10th, 2013

I got up at 6:30 this morning – don’t ask me why. I lingered in bed a bit, did my intentions and meditations for the day and then got up. There’s lots to do this morning!

This morning’s juice was huge – I’m still drinking it. It contained:

a WHOLE lotta kale
green apple

I typically like the kitchen sink variety of juices – where I put in what I have and see what happens. I found a couple beets in the fridge and decided to put them in.

Now I’m full from juice. I am sure I will be peeing a lot again today. 🙂

I’m off to see about meeting a realtor, seeing what I can do to get this Vitamix order out and then I’m off to do a follow up with my ND for some blood tests I had done a couple weeks ago.

More to follow…

Afternoon time! Busy day thus far. Went to see the realtor and then went to a follow up DRs appt in town. Then drove back and helped at the tail end of getting boxes on palettes for Vitamix. Took a photo or two and will post that here.

Was HUNGRY at around 11 but was out and didn’t bring anything to munch. I made a smoothie today for lunch (a little more substantial)

an entire head of lettuce
coconut kefir

It’s good and once again filling me up. OK, I’m off to do some orders. I’ll write more after dinner. OH YES! Here are the photos:

Evening! The dinner smoothie/juice was:

radish greens

and then I put it in the blender with an avocado, dulse and some dashes of hot sauce. It was good and I sucked it down pretty quickly.  I drank it outside – once again it was a beautiful evening out there.

Right now I’m going to do some journaling. Time to delve into something a little deeper within myself.

Have a lovely night.

today’s soul musings

Monday, June 10th, 2013
Today my soul creation that I want to share with you is an altar box that I made a couple weeks ago.
inside of the altar box

inside of altar box

inside of the altar box
another view of the inside

another view of the inside

I took an old notions box that belonged to my mom. It was sturdy and in good shape. I gave the top of it to my art buddy and I kept the bottom. We sat and talked and collaged one day. I took old ribbons from the notions box and if you look carefully in that first picture, you’ll see a bit of bling glued to the bottom of the box. That was also in the notion box.

There are photos of the Buddha in there, St. Francis of Assisi, humming birds, flowers and I even found this artwork done by a woman – her art was done in the form of journal writing and drawing with a fountain pen. I used fabric that my art buddy brought, too. It all came together nicely. I used the words RELATIONSHIPS and OPENING and EVERYWHERE on the box as you can see if you study the photos. Inside it says “A NEW WAY OF SEEING” over St Francis of Assisi. This is my wish for new openings, new ways of seeing, new relationships. I place it on top of my book case and I have a tiny statue of kwan yin inside as well as a little urn that is black and smooth – I have NO idea where the little urn came from. It sits askew – not quite level. I bring these items with me when a few of us gather for a women’s night and we share altar items for the time we are together. Otherwise, I see it daily as soon as I come downstairs in the morning.

These little art intentions, for me, are strategically placed around so that I am forever elevating myself and reminding myself of where I’d like to point my boat in the direction of.

Please share what you do to set intentions and daily reminders for yourself. I’d love to learn from you.

3 big juices today

Sunday, June 9th, 2013

Hello there!

Here I am again, doing a short juice/smoothie fast. The reason: In the last year or so that I had chocolate sights, smells and tastes so nearby, I succumbed to chocolate again. (Who wouldn’t when it’s being made right in your place?!) 🙂  I was off all caffeine and sugars for over 2 years and then started up with a bang. I have to admit I can get pretty darn addicted to this stuff. I’m serious. I recognize it as an addiction because I can’t seem to get enough of it… So this fast is a break. I technically started this break in NJ when I was there for 2 weeks recently. I greatly reduced chocolate and sugar intake while I was there and so it seemed good to take a real break now. I would have done it immediately upon my return but had SO many things scheduled for that first week back that it made sense to pick a quieter week. (However I write this and I already have something planned for so many days this week…)

This morning’s juice was 32 oz in size and contained:

green apples

it was pretty heavy on the cuke but nice to drink first thing.

I got up early this morning and immediately began posting up things for sale on craigslist. We have to weed down some inventory to make room for new endeavors. I’ve been wanting to post up that list since March so it’s a long time coming but I was grateful for the gumption to post it. I put a link to it on the cafe page: Anyway, I worked for several hours on this. I posted so much that craiglist told me to slow down. I hope it’s going to be OK. 🙂

The afternoon came and I was getting hungry. I ate a mango that was very sweet but very fibrous. Still, it tasted yummy. I went over to the cafe and took more photos of things I wanted to sell and then came back to make another juice. This one I plumped up more like a smoothie.

In this juice/smoothie, the ingredients were:

a WHOLE LOTTA mesclun mix

and then I added bananas and 1 apple. YUM. this was a delicious drink. I drank about 32 oz of it. It went down pretty easily.

The afternoon was pretty relaxed by comparison to how other days have been going and I welcomed it. I posted more items for sale and then spent time listening to a book on tape. I had a nice chat with an old friend and then it was time to get dinner ready for everyone.

Dinner for me was:


and then I threw the juice from that into the blender and added 1/2 avocado, dulse and a few shots of vital heat.

The night has been so nice and I went outside to drink on the grass. Very nice. I enjoyed it immensely. The avocado made it very filling and the dulse and vital heat (hot sauce) made it savory tasting which I have found from previous fasts that I enjoy at night.

The rest of the night is before me. My mood is calm and I’m just riding the wave of doing very little.

Enjoy the night,

today’s soul musings

Wednesday, June 5th, 2013

I have been listening to the sound track from 1 Giant Leap since I watched it last week. Here is the link to this awesome awesome video: – I find it so damned inspiring. I love the funky world music, the faces, the images, the quotes – it’s all fantastic.

There’s still so much on my plate at present. We are meeting with a realtor to see about selling a house. I’ll post up more about that later. There is school for me, finishing up school for the kids (which means putting together the portfolio to show in order to appease the dept of education), work, life and relationship issues and so forth. I’m honest when I say some moments are tiring.

I came back from my vacation and during the weekend felt a little worn out, mainly – I THINK – because I wasn’t ready to come back here. So I sat in my favorite lil chair and put on the music to this documentary and it was almost immediate, I felt elevated and way better. By Monday, I felt great. Things felt magical, like they did when I was on vacation.

I had to do some crafty projects for homework. One of them was to find a photo of me at the age of 7 and write with my non-dominant hand the things that I enjoyed as a kid of that age. This is what I did. It was not elaborate but I remember doing these little images way back when. If I look hard enough, I’d be able to find a very colorful drawing that I did at that age. I wouldn’t know where to begin to find it but I know I have it.

Here’s the seven year old girl that I was:

My daughter looked at the photo album with me and her comment when she saw this photo was that I looked bright and happy. That was sweet to hear. I can remember being in my 20s, looking at the fat kid that I was. I have a lot more sweetness for myself when I see these photos now and that’s probably because I have kids now… This was a sweet kid in this photo – one who had a big curiosity for life and found beauty in so much.

P.S. you can find fun exercises like this and more if you go here: – you can read Plotkin’s book “Nature and the Human Soul” and do these exercises. They are fun and get you thinking.

Good night and happy soul searching!

soul journaling

Tuesday, June 4th, 2013

this semester is Holistic Spirituality and one of the fun things we get to do is keep a journal. I am excited about this. I actually do this as much as I can. I do collage and painting for fun and to feed my spirit. Sometimes I meet up with a couple friends to do this and other times, I do it alone. It feeds/fuels me, ignites me, recharges me and gives me an outlet for hopes, dreams, wishes, prayers, intentions, etc.

I want to begin this semester by including a collage that I did recently. It is colorful and reflects my wish to become a living prayer.

become a living prayer

become a living prayer

The colors in this excite me and speak to me deeply, as do all the images of playfulness, meditation, mothering, standing in the sand and of the “be your own guru” Buddha that takes up so much space on this poster paper.

My intention is to actually use a journal and do it up in all these ways that I do for my usual collage projects. That might be difficult since I tend to like to paint on everything! (See image below to see what I mean)

the door to the privy

the door to the privy

That is the door in my living room (the door to the bathtub.) I have this thing for Kwan Yin and I have her everywhere. This past December I decided it was time to paint the door and what better painting than Kwan Yin. I painted her in under a work day and it pleases me to see her life size on my door. This is what I mean, my life is my art and my art is my life but I will try to contain it into an actual journal. That will be more portable and easy to deal with. As it is, I have so many posters and paintings around that I need a gallery or something to house them.

I invite you to seek inside yourself for a soul stirring journal entry. What is burning and alive in you? I look forward to finding out. 🙂

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