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Posts Tagged ‘apple’

another green smoothie recipe for yas

Friday, December 25th, 2009

I made this the other day and it was very yummy and delicious. It’s full of good things for your body - it’s thick and creamy and filling.

Green Shake - Serves 2 or 3 hungry peeps

* 2 bananas
* 1 medium apple
* 2 stalks celery
* 2 Tbsps sesame seeds or raw tahini
* 1/2 - 1 avocado (depending on how creamy you want it and how many peeps you are feeding)
* 1 1/2 cups green sprouts like sunflower sprouts
* filtered water or coconut water


Put all ingredients into the VitaMix blender plus enough water to create a shake consistency. Drink and enjoy!

This made about 64 ounces of creamy beautiful smoothie. YUM!

mushroom “steak” dinner with raw A-1 sauce

Sunday, January 4th, 2009

This is SO delicious, I can’t even stand it. I take sprouted grain tortillas and fill them with salady stuff (lettuce, carrots, etc.) and this recipe. It’s so delicious. I don’t even like the regular A-1 sauce but this raw stuff RAWks! :-)

the steak part
* 6 - 8 oz portobello mushrooms, washed and sliced
* 1 small onion, peeled and thinly sliced
* 1/4 cup olive oil
* 1/4 cup lemon juice
* 1/4 cup Nama Shoyu
* 1/4 cup agave
* 1 tsp garlic powder
* 1 tsp Italian seasoning
* 1/2 tsp cumin
* pinch of Himalayan salt

Put all ingredients except the mushrooms and onions in a blender and blend until smooth. Slice the mushrooms and onions, place into a shallow bowl and pour marinade over. Cover and let sit for a couple hours. You can also leave in the fridge overnight.

Optional additions: cut up brocooli, red pepper, green onion, ginger

RAWking A-1 sauce
* 5 dates, pitted
* 1/4 cup sun dried tomatoes
* 1/2 apple
* 1/4 cup agave
* 2 cloves garlic
* 1 T blackstrap molasses
* 1/4 tsp horseradish, powdered or minced
* 1/2 tsp Himalayan salt
* 1 pinch ground cloves
* 1/2 tsp rosemary
* 1/3 cup olive oil
* 1/3 cup apple cider vinegar
* 1 lemon, juiced

Blend all the ingredients in your blender and serve as dollop on the steak if desired.

Optional serving suggestions: Server over cauliflower “rice.” Simply process cauliflower in the food processor until it resembles a “cous-cous” like appearance and serve.

Another option is to serve these magnificent mushroom steaks on a bed of lettuce with a bit of the A-1 sauce as a dressing. Enjoy!


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