Category : meditation

the weekend…

Posted on April 7, 2013, by ,In holistic health, meditation No comments
well it was a restorative weekend for me. time to relax, rest, and be with friends (just a little bit) is always good medicine. I spoke with some friends over the weekend, too, and that always feels good. still...

march 30, 2013

Posted on March 30, 2013, by ,In holistic health, meditation No comments
I have hit a wall of exhaustion the past couple of days but I’m still committed to meditation. I’ve been needing naps in the day to catch up on sleep. It’s been a difficult week with...

mindfully sleepy?

Posted on March 28, 2013, by ,In holistic health, meditation No comments
Pema Chodron in her book “When things fall apart” says the following: “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is...

Tuesday morning

Posted on March 26, 2013, by ,In holistic health, meditation 1 comment
I’m still sitting each morning. I am not sitting every evening but some evenings. Need to work on that. I see the value of this commitment to sit with the intention to meditate because it is creating...

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