cutie bear pancakes

Posted on January 4, 2009, by ,In raw food recipes No comments

This is another cute one I found on gone raw. I’ve modified it just a little bit:
http://www.goneraw.com/recipes/4481-EZ-Apple-Cinnamon-Pancake-Bears

Makes about 5 pancakes
(pic taken before dehydrating)

* 1 apple, skin removed
* 3/4 cup golden flax seed, ground in a dry vitamix pitcher (or 1/2 cup sprouted buckwheat & 1/4 cup golden flax)
* 2 tablespoons agave
* 1/2 teaspoon cinnamon
* 1 teaspoon vanilla extract
* 1/4 cup water, or as needed
* blueberries , for eyes
* cut strawberries, for mouth

Preparation
Process apple in food processor or blender. Add remaining ingredients (except blueberries and strawberries) and blend until a batter is formed. You can add more water if it is too thick but you want it pretty thick to shape it.

Put a large scoop on the teflex sheet and form into a pancake. Take two smaller dollops and form ears (you can use a spoon or small spatula to shape the face). Add eyes for blueberries and cut strawberries for mouths.

Put in dehydrator on 105. After 3 hours flip using a spatula and dehyrate for another 3 hours. Serve with maple syrup or agave.

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