day 4

Posted on February 19, 2013, by ,In daily live food blog No comments

I was a bit more hungry today than yesterday.

morning:

about 1 lb baby spinach (maybe a bit less)
2 carrots (to help the machine with the spinach)
5 oranges

delicious

lunch

3 oz sunflower sprouts
1/3 euro cuke
1 stalk celery
2 apples
3 oranges

dinner:
1/3 euro cuke
1 bunch red kale
3 stalks celery
4 plum tomatoes

again, I added 1/2 avocado, 1 TBSP dulse flakes, 1 rounded tsp miso and some dashes of hot sauce. Very tasty but not as spicy as last night’s juice. I liked it more spicy.

overall, a good day of juicing. I had 2 appts in town. There’s some stress in my life at present and I think I’m glad for this super nutrition here. I’m remembering to feel my feelings, let them be and be really gentle with myself…

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