Fern’s Delicious and Mild Green Energy Soup

Posted on October 28, 2014, by ,In Recipes, Soup No comments

Fern sent this recipe to our meet up group and I wanted to post it here. I’ve changed it up just a little bit and she told me that was OK to do and I *LOVE* when people send me their recipes!


  • 2 to 4 stalks celery
  • 3 to 4 big lettuce leaves
  • 1 – 2 oz fresh wheatgrass juice
  • 1 Empire apple
  • 1/2 avocado
  • 1 to 2 teaspoons granulated kelp
  • 2 to 3 cups water
  • 1 to 2 teaspoons spirulina added near end


Blend all ingredients and serve.

Fern says: Eat with a spoon, in a bowl.  Can easily be spiced up with cayenne or ginger – which I did yesterday, as I was feeling cold.  Been keeping heat way down and wearing lots of layers.  🙂 I used the larger proportions in the version I made today, pretty much.  This is a delicious, mild smoothie, but I was trying to pack it with green nutrition.  The proportions are obviously so flexible.  I personally add the spirulina at the end, to preserve antioxidants.  I usually stage it this way with any thing that doesn’t need so much blending.  This was done in a good but basic blender – not a Vitamix or such.

Linda says: YAY Fern! For this green green soup/smoothie! I love having savory options. This in the vitamix is SOOOOO creamy and smooth.

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