I’m having fun doing the fuhrman thing. Well fuhrman a la linda
breakfast was a big smoothie: banana, local blueberries, a WHOLE lot of mesclun mix, VM green, rice protein powder and e3 live.
I did a lot of running around, sorting, organizing. I got home at 5 and was hungry. I ate a lara bar – lemon – it tasted like my lemon balls that I make. Very yummy.
I did nearly 10 miles on the stationary bike as I read my book.
dinner was the HUGEST salad: baby spinach, dulse, nori, brussels sprouts, 1/2 cup brown rice, with some raw marinara sauce. I put it in a big serving bowl and ate it. *BURP*
Fuhrman suggests we eat almost 2 lbs of vegetables. This helps to fill us up and the greens are very healing. VERY important to VARY your greens! Eat to Live is a great book: http://vt-fiddle.com/shop/index.php?main_page=product_info&cPath=55_2&products_id=76
I’m going to get things ready for my full day tomorrow.