kale salad

Posted on October 28, 2014, by ,In Recipes, Salads No comments

Adapted from Chad Sarno’s Vital Creations (www.rawchef.com)

1 bunch dinosaur kale, deveined and finely chopped (Linda’s note: this is a.k.a. Lucinato Kale)
1 tomato, chopped
1 avocado, chopped
1 juice of a lemon
2 Tablespoons olive oil
Celtic sea salt
cayenne (optional)

Interesting additions I’ve tried:

A few tablespoons pine nuts, chopped red pepper, soaked & chopped sun-dried tomatoes, chopped kalamata olives.
Mix all ingredients in a large bowl, kneading the kale until soft and well coated and creamy. Eat as one dish supper: serves 2 or 4-6 as side dish.

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