more noticing

Posted on March 20, 2013, by ,In holistic health, meditation No comments

had an interesting little experience meditating this morning. what made this morning a little different than other mornings was a DEEP DEEP feeling of relaxation in my belly. Boy that was nice. I noticed that my thoughts played a big part in this too, later on. I enjoyed the sensation so much that I kept trying to get back there. (holding onto pleasure, yes, I realize this!) But I noticed some thoughts immediately caused/created tenseness and tightness in my body and that deep relaxation wasn’t as present. So I released the thought, or named it and let it be, and then the deep relaxation came back in my belly. It was a very pleasant morning.

I’m off now to get ready for an appt today. I’ll get get back to you with more on mindfulness probably! 🙂

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