Raw Cannoli Wrapper

Posted on October 28, 2014, by ,In Crackers/Breads/Dehydrated Food, Recipes No comments


  • 1 cup sprouted wheat berries
  • 1 Tablespoon honey
  • 2 bananas
  • 1/8-1/4 cup water

Put the wheat berries, honey and bit of water in the food processor and blend until smooth. Then put in the 2 bananas and blend some more. This should be the consistency of somewhere between a pudding and a smoothie.

Spread onto a teflex sheet or parchment paper – this won’t cover the whole sheet – but about 3/4 of it. Double the recipe if you want to extend it over the whole sheet. Dehydrate at 105º for several hours. Flip after about 3-4 hours or so. Cut into 3 x 4″ rectangles – or whatever size you want to make your crepe or cannoli shells. 

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