- 1 cup sprouted wheat berries
- 1 Tablespoon honey
- 2 bananas
- 1/8-1/4 cup water
Put the wheat berries, honey and bit of water in the food processor and blend until smooth. Then put in the 2 bananas and blend some more. This should be the consistency of somewhere between a pudding and a smoothie.
Spread onto a teflex sheet or parchment paper – this won’t cover the whole sheet – but about 3/4 of it. Double the recipe if you want to extend it over the whole sheet. Dehydrate at 105º for several hours. Flip after about 3-4 hours or so. Cut into 3 x 4″ rectangles – or whatever size you want to make your crepe or cannoli shells.