This morning’s meditation

Posted on March 19, 2013, by ,In holistic health, meditation No comments

School officially starts today. I am still sticking to the morning meditations although I must say that this morning I was eager to get down to brass tax. I had so many PLANNING thoughts in my head. I meditated for a half an hour and almost constantly had to get back to the breath. After a half hour, I blessed the day with intention and then went right down to business. What I can say that is good about meditation is that when I stop to quiet the mind, there is an endless TO DO list that can form at times. LOL It’s as if my mind is very clear and I’m able to remember things that would/could normally get bogged down in my busy life. The other good thing is that I went right to what I wanted to do and didn’t waste time checking emails or doing the usual morning “routine” of wasting time. I’ve always said this is a nice way to ease into the day, but really, it is a way for me to waste time. Meditation is a nicer way to start the day. I’ll continue on in this practicing way.

I’ve finished Pema Chodron’s book, “When Things Fall Apart” – every other page is dog-eared or written in. Lots of juicy bits of words to savor over the course of time. I’m glad to have read this although I must admit I enjoy the simplicity of Kornfield’s words from his video. I haven’t yet read his book but am looking forward to it. Chodron writes of non-duality and uses a lot of dualism in her language so it is complex to me. I still liked it very much.

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