Question: Where can I find Stacy's Happy Shake ingredients? Answer: Great question! I've put together a lil page on my website with Stacy's recipe plus ingredient listing so you have one stop shopping. Here's the link: http://vt-fiddle.com/shop/index.php?main_page=index&cPath=56_74 If you are familiar with Stacy Stower's happy shake, then you've come to the right place. Here we have her recipe laid out and if you scroll down below, you can order the ingredients right here on the same page. The Happy Shake - serves 1 by Stacy Stowers 1. The BASE: 3-4 cups fresh spinach.....GREEN is Glorious! 1/2 cup liquid.....water, juice, nut milk. it's your choice... 1Tbsp coconut oil...good fat won't make you fat! This is essential for a healthy happy body, keeping you satisfied and metabolizing the spinach. 1Tbsp Hemp Seed....protein! This can be sprinkled in after blending if you prefer. 3 drops Marine Phytoplankton 2. The "HAPPY" Part: 1/2-1Tbsp Maca....for stamina, endurance, mental clarity and peak sexual performance for both men and women 1Tbsp Raw Cacao (Raw Chocolate)...in it's Raw state chocolate is actually a valuable potent super-food loaded with nutrients and neuro-peptides very similar to the ones our bodies create when we are in LOVE! 1Tbsp a super GREEN RAW powder....GREEN is highly alkalizing. This is crucial! Very important for weight management and longevity! 1 Tbsp bee pollen (can be sprinkled on top at the end.) I package and bring the "Happy" part on the road with me for my families. You can also get your super foods from my super friend Linda Wooliever at vt-fiddle.com. Meet Linda right here on Face Book!!! 3. Add your favorite frozen fruit......bananas, berries, mango, papaya. 4. BLEND!!!!!......this is the"sludge" Now go out and have the Best DAY Ever!!!! +++++++++++++++++++++++++++++++ Ask Linda! Please feel free to submit your questions to linda AT vt-fiddle.com. Questions don’t have to be completely raw food related but please bring questions on health, recipes, diet, weight issues, nutrition, parenting, nursing, pregnancy, spirituality or whatever it is you’d like to ask. I’ll do my best to answer and will most certainly learn from this as much as I can give.
Been having a fun dialogue with a lovely someone about all things raw/living food. I really love these kinds of conversations particularly because these peeps are as into it as I am. That makes it fun and me not coming across so much of a "pusher." LOL! It's quite an interesting place to be in when you are into something more than other people around you. It helps, I guess, to be in a bigger population of people - the % is greater than you'll find actual people into what you are. So, my population of excited raw peeps comes to me virtually. But I don't mind being the neighborhood health food freak. LOL So today's herbal concoctions and food so far: this AM had hot cacao with medicinal mushrooms, vitamin C, and non-GMO soy lecithin just for some added creaminess. Had some Immune Builder Tincture by Sandra Lory, Healthy Woman Elixir by Sandra Lory (Mandala Botanicals), Dragon something-er-other drops to build my shen. For my lunch I am having a green smoothie: bananas, kale, vitamineral green, E3Live, chlorella tabs, vitamineral Earth, spirulina, chia, tahini, coconut water. It's quite heavy but for the cold weather, it feels right. Hey, I'd like to give a shout out to Jensey at GoRawMe. She is doing her first workshop tomorrow! She's ordered some of my god & goddess butters and some of our nut milk bags: v-shape nylon and 9 x 12 nylon. I want to wish her luck and thank her for her first order with us!
walnuts • 1/3 cup raw agave • 1/4 cup raw cacao powder • pinch of Himalayan sea salt In the food processor, process all ingredients until fudgie and smooth. Taste for sweetness. You'll process for almost a minute to make sure that it becomes really thick and fudgie. Then spread evenly in the bottom of the springform pan. coconut oil • 2 avocados, peeled and pitted • 1/2 cup raw agave • 1/3 cup raw cacao powder • 1/3 cup filtered water • 1/2 tsp vanilla powder • 1/2 Tbsp non-GMO soy lecithin In the VitaMix, blend everything until smooth. Using a long, thin rubber scraper, scrape out pudding on top of the fudge layer in the springform pan. raw cashew butter • 1/4 cup really raw almond butter • 1/2 cup raw agave • 2 Tbsp coconut oil • 1/2 Tbsp non-GMO soy lecithin • 1/2 cup filtered water • a tiny splash of orange oil In the VitaMix, blend everything until smooth. Using a long, thin rubber scraper, scrape out pudding on top of the pudding layer in the springform pan. Don't try to hold yourself back from licking the bowl, it won't work. raw cacao powder • 3 Tbsp coconut oil • 1/2 cup filtered water In the VitaMix, blend everything until smooth. Using a long, thin rubber scraper, scrape out pudding on top of the fudge layer which is now out of the springform pan.