Blog / E3 Live

today's herbal concoctions

Been having a fun dialogue with a lovely someone about all things raw/living food. I really love these kinds of conversations particularly because these peeps are as into it as I am. That makes it fun and me not coming across so much of a "pusher." LOL! It's quite an interesting place to be in when you are into something more than other people around you. It helps, I guess, to be in a bigger population of people - the % is greater than you'll find actual people into what you are. So, my population of excited raw peeps comes to me virtually. But I don't mind being the neighborhood health food freak. LOL So today's herbal concoctions and food so far: this AM had hot cacao with medicinal mushrooms, vitamin C, and non-GMO soy lecithin just for some added creaminess. Had some Immune Builder Tincture by Sandra Lory, Healthy Woman Elixir by Sandra Lory (Mandala Botanicals), Dragon something-er-other drops to build my shen. For my lunch I am having a green smoothie: bananas, kale, vitamineral green, E3Live, chlorella tabs, vitamineral Earth, spirulina, chia, tahini, coconut water. It's quite heavy but for the cold weather, it feels right. Hey, I'd like to give a shout out to Jensey at GoRawMe. She is doing her first workshop tomorrow! She's ordered some of my god & goddess butters and some of our nut milk bags: v-shape nylon and 9 x 12 nylon. I want to wish her luck and thank her for her first order with us!
Read more

this week's specials are up! come in and enjoy some good eats

http://www.vt-fiddle.com/rawfood/fiddle_heads_cafe.php our cafe

Fiddle Heads Cafe! We are finally open! If you'd like to place an order, please call it in at 802-223-2111 or email us here. Thank you! Our Specials this week are:

Lunch Items

++++++++++++ Good EFAs Milky Shake - $5.75/ 16 ounce banana, coconut milk, sprouts, chia seeds, water, agave ++++++++++++ Pink Smoothie (Calcium Rich) - $5.75/ 16 ounce banana, strawberries or raspberries, sprouts, lemon juice, raw tahini, raw agave, filtered water ++++++++++++ Chocolate Smoothie (Calcium/Magnesium Rich) - $5.75/ 16 ounce banana, blackberries, sprouts, vanilla, raw tahini, raw cacao powder, raw agave, water ++++++++++++ Green Smoothie (Calcium, Potassium, EFAs) - $5.75/ 16 ounce banana, berries, green sprouts, VitaMineral Green, chia seeds, raw agave, water ++++++++++++ My Favorite Juice 12. oz. 16 oz. $5.75 $6.75 carrots, apple, ginger, green leafies, lemon ++++++++++++ Get Your Brain On Juice 12. oz. 16 oz. $6.255 $7.255 carrots, apples, Brain On E3 Live shot ++++++++++++ HEAVENLY Layered Cake - $4.00/ slice walnuts, raw cacao powder, cashews, almond butter, coconut oil, agave, avocados, vanilla, orange oil, filtered water

HEAVENLY Desserts

++++++++++++ The Dipsters - $6.00/ plate - all organic! Choice of Dipsters: Italian Garden Cheeze and Cheddary Cheeze. Ginger Crackers will be what you use to do the dippin’! ginger crackers: flax seeds, bragg’s liquid aminos, ground ginger, garlic powder ++++++++++++ RAWsome Wrap - $7.00/ 2 wraps - all organic! Pick your potion: Italian Garden Cheeze or Cheddary Cheeze. The wrap is kale or collard leaves. The filling: dollop of your choice of salad or cheeze, house kim chi, carrots, sprouts, dulse and some of the best black olives ever.

RAWsome Wrap Sandwich

++++++++++++ Ingredients of the Cheezes Italian Garden Cheeze: sundried tomatoes, red bell pepper, carrot, cashews, lemon juice, olive oil, garlic, onion, agave, sea salt, italian seasoning. Cheddary Cheeze: raw cashews, red bell pepper, lemon juice, water, nutritional yeast, raw tahini, garlic, onion, sea salt

inside the cafe

YIPPEE!! Our hours are: Tuesday - Friday from 10 am until 6 pm Saturday from noon until 4 pm Come in for:
  • juices - made with many local ingredients and always organic
  • smoothies - made with many local ingredients and always organic
  • elixirs and herbal products - both local and extended local
  • hot teas, cacao & coffee
  • cacao (raw chocolate) - big selection of raw chocolate products
  • lunch (weekly specials)
  • WiFi
  • bulk foods (nuts, seeds & way more) -
  • both local and extended local
  • bulk herbs (medicinal, chinese, ayurvedic, culinary)
  • prepared foods to go
  • house special fermented foods (kim chi, sauerkraut, kombucha, kefir soda)
  • superfoods
  • books
  • DVDs
  • artsy-fartsy stuff - both local and extended local
  • soaps, lotions, oils - both local and extended local
  • candles - both local and extended local
  • incense
  • essential oils
  • jewelry made by Worcester's own Dryad Design, Paul Borda!
  • household products
  • gifts
  • and lots lots more
Let me make you a green smoothie!

Eco-Happy Packaging in the store and when we ship!

Read more