Blog / green sprouts

another green smoothie recipe for yas

I made this the other day and it was very yummy and delicious. It's full of good things for your body - it's thick and creamy and filling. Green Shake - Serves 2 or 3 hungry peeps * 2 bananas * 1 medium apple * 2 stalks celery * 2 Tbsps sesame seeds or raw tahini * 1/2 - 1 avocado (depending on how creamy you want it and how many peeps you are feeding) * 1 1/2 cups green sprouts like sunflower sprouts * filtered water or coconut water Put all ingredients into the VitaMix blender plus enough water to create a shake consistency. Drink and enjoy! This made about 64 ounces of creamy beautiful smoothie. YUM!
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been loving these wraps the past few nights

So the past few nights I've been enjoying wraps for dinner. *STOMACH GROWLING* I'm excited to have this tonight again. I'll include ways today to make this 100% raw although the wraps I've been eating these wraps that AREN'T 100% raw the past couple nights. (OH NO! Hopefully the raw policeman isn't out there reading this blog post!) hahaha - just joking really. I vary between 100% raw and like 90% raw. I don't really care too much about the details. I am 100% vegan though and for me, that's what works the best. So here's the ingredients for the wrap: sprouted grain tortillas - (or collard leaves if 100% raw) whole dulse micro greens sunflower sprouts cooked lentils (or sprouted lentils if 100% raw) green olives RAWking A-1 sauce fresh basil fresh tomatoes (optional) Now follow the photo assembly instructions
sprouted grain tortilla (use a fresh collard leaf if 100% raw) - put your collard leaf or sprouted grain tortilla on a plate and fill it with green sprouts.
now add your cooked or sprouted lentils to the wrap
add some RAWking A-1 sauce - if you'd like add a dollop of raw vegan cheeze
now add some red pepper stuffed green olives
now add some whole dulse and fresh basil to the mix. feel free to add whatever else is your favorite topping like fresh tomatoes, cukes, orange peppers, anything!
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