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cinnamon bun recipe by request

I received a request for some cinnamon bun recipes. I found two online that look very interesting so I'm adding them here. Please try them and tell me what you think. Which turns out to be your favorite? I should say that I haven't tried either of these recipes and so I am not adding much of anything or changing them. I've got the links to where I obtained the recipes. If I ever get a free moment to make these, I'll post on what I did, etc. :-) ++++++++++

Raw Cinnamon Buns


  • 5 medjool dates
  • 1/4 C Water
  • 1 C Ground Flax
  • 1 1/4 C Almond Flour (use almond mash leftover from making nut milk)
  • 1 C Spelt Flakes (use raw oats if you can't find these)
  • 1 C Chopped Pecans (chopped fine)
  • 2 t. Cinnamon
  • 3 T. Olive Oil (use coconut oil)
  • 1/4 C Agave
  • 1 C Water

Soak dates. Blend with 1/4 C water to make a smooth date paste. Set aside.

Combine flax, almond flour (I use the dehydrated almond pulp left over from making almond milk), finely chopped pecans, and Spelt flakes. In a separate bowl, combine date paste, olive oil, 1/4 C agave and 1 C water. Mix wet ingredients into dry. Spread in a rectangle on a non-stick dehydrator sheet. You want this to be a little less than 1/2 inch thick. Dehydrate at 145 for 30 minutes. Flip onto screen, peel off dehydrator sheet and dehydrate at 115 for another 20 minutes. While the bun is dehydrating, you will want to prepare the filling.


Soak Almonds and Cashews for at least 3 hours to soften. Place in vitamix blender with remaining ingredients except raisins, process until smooth. Stir in raisins.


Place “bun” on parchment paper. Spread filling on bun. You can spread to the edges on the long sides but leave an inch or two on the short sides. Gently roll up the roll. Slice and top with icing. Makes 12.


  • 1 C Raw Cashew Butter
  • 3 T Maple Syrup (not raw)
  • 1 t. Cinnamon
  • 3-4 T Water

Mix all ingredients except water. Add water 1 T at a time to desired consistency.

++++++++++ Raw Gooey Cinnamon Buns by Anne Marie Gianni (if you click on her name, you'll be taken to her recipe) Ingredients: 1 1/4 cup almond meal 1 cup ground flax seed 1 1/4 cup soft pitted dates 1/4 cup water or more if needed 1/4 cup softened coconut oil 1/4 cup raisins 1/4 cup chopped pecans 2 tablespoon cinnamon 1 tablespoon coconut butter 1 teaspoon vanilla 1 pinch sea salt Preparation: Fold the almond meal, ground flax seed, 1 Tbsp. cinnamon, pinch sea salt, and pinch of vanilla in a bowl. Set aside. Process dates, 1/2 of the raisins, water and vanilla into a paste in a food processor. Then remove half of that paste mixture and add it to the dry ingredients, along with the coconut oil. Mix these ingredients with your hands until it forms a dough. You may need to add a little water or oil if it is too dry. Spread the dough out on a piece of parchment paper, and shape it into a 1/4-inch thick rectangle. Take the rest of the date paste left in your food processor add the remaining raisins, 1 Tbsp. of cinnamon and coconut butter. Process until smooth. Then, spread a thin layer of the paste onto the dough. Using the parchment paper to help hold everything together, carefully roll the dough into a log. Chill in the refrigerator, and then slice into about 1-inch thick rounds. These cinnamon rolls can be eaten right away or warmed in a dehydrator. Optional: Cashew Whipped Cream By Nomi Shannon 1 cup cashews, soaked at least 2 hours 4 dates – soaked at least 2 hours vanilla bean water (enough to yield a light fluffy mixture) Blend in the vitamix blender and drizzle over the top of the cinnamon buns.
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pain free, asthma free! plus a recipe, food deliveries and other raw food haps

Hello Good People! I hope this newsletter finds you well and happy. Things have been busy busy with our nut milk bags! May has been a wonderful month so far. We made our first delivery of our 12 x 12 hemp nut milk bags to Vita Mix in the middle of April and are just so excited about that. Vita Mix is a great company and we're totally thrilled to work with them. We're selling our nut milk bags to lots of people/companies/places and SOOO happy to offer high quality bags so people can make their own juices, nut milks, seed milks and easy sprouts. And let me honor them now: Cafe Gratitude, our first wholesale customer; Matt Monarch, VitaMix, SimplyRaw, Rainbow Grocers, Catch a Healthy Habit, the Green Umbrella, Raw New England Community, Essene Health Bread/York Raw Food Group, and loads of other individuals, groups, stores. In fact, I really need to put a page on the website with this to show our deep gratitude and support. Great news also is that we've found a source for biodegradable bags! So all our products will be in biodegradable packaging - not just our food! YIPPEEEEEEEEE!!!! I have to tell you that I've had some serious spring fever (which is why you haven't heard from me in a month!) We've been having great weather (yay! Sunhine!) and I've been walking between 4-7 miles each day. This is major for me as even last year, I didn't have the ability to do this without great pain. I had an injury to my hip about 8 years ago and went to different health practitioners for it. One doctor told me that I was going to be in pain for the rest of my life. I said, "NO I'M NOT!" and went to a different doctor. In this past year, I've made great strides (literally and figuratively) with regards to my hip/leg pain and I'm WALKING AGAIN! I am so very grateful to have mobility, flexibility and to be pain-free, I can't even begin to tell you. For me the missing link was exercise and I can tell you that my *whole* self is happy to be doing this again. Other great news is that Matt's asthma is soooo gone! He's had asthma since he was a young kid and he said the other day that he's very happy to feel as if he has normal lungs again! This is great news. I always knew his lungs would be healthy and clear. This is a testament to the vegan diet - raw vegan with lots of healing greens. Low-fat, minimally processed, whole vegan foods. That's where it's at, baby! We're both just looking and feeling great and soooooo grateful in the process. Baby steps! This is a journey and it takes as long as it takes. It's all good stuff! ++++++++++++++++++++++++++++++++++++++++++++ RAW FOOD HAPS THIS WEEK AND BEYOND • Raw food deliveries made to Hunger Mountain Coop and a St. J's Food Coop yesterday. .We now have our raw food in St. Johnsbury! Wonderful wonderful! They are even carrying my gRAWnola! Please support your local coops and ask for more raw food! • Our downloadable recipe book - over 70 smoothie, juices and soup recipes: • NEW IN STOCK: Healing Cancer from the Inside Out DVDs are here as well as their RAVE Diet books and EATING DVDs. This Mike Anderson guy is another guy that I'm happy is around doing what he's doing. Advocating for a low-fat, whole-food, plant-based diet is great. I saw his DVD on cancer and immediately wanted to support him. I've gotten calls and emails from people who want a copy for themselves, so I'm very happy to have that available for you. The China Study books are also in stock and are a must-read in my opinion... PACIFICA PERFUME, CANDLES AND LOTIONS ARE HERE!!! I'm sooooo excited for these. They smell great and the lotions are beautifully emolient. WiseWays Herbal products are also in stock! Sea Chi skin care products are here and are as gorgeous as ever!! And more new items are coming... Books and audio books by Dr. Joel Furhman as well as heavy duty 9-tray dehydrators in white. Please contact me if you are interested in getting any of these items. With everything we sell, items can be picked up or I can mail them to you. ALSO IN STOCK: Health Force Nutritionals, bulk nut butters, Artisana butters, Fruits of the Earth superfood powder, Maca Force Vanilla Spice, really raw oats, raw nori sheets, chia seeds, turkish mulberries, dandy blend, wasabi powder, kelp noodles, dandelion leek miso by south river, garlic red pepper miso by south river, Eating for Beauty by David Wolfe, Naked Chocolate by David Wolfe and Shazzie, Sun Warrior Biofermented Rice Protein powder (in natural and chocolate flavors), marine phytoplankton, lucuma powder, yacon slices, really raw cashews, artisana coconut butter, tibetan goji berries and Vitamix pitcher replacements. If you have an old vitamix blender, you might want to consider a new plastic pitcher to replace the one that was made with bpa plastic - it also comes with a new lid that stays on so your hand doesn't have to rest on top when you blend. ++++++++++++++++++++++++++++++++++++++++++++ FUN THINGS TO READ

• What are pea shoots? (They're in my recipe below) Well Mister Peter Burke can tell you about soil sprouting and how to grow them yourself! He's the man!

Matt has been updating the website: - althought this is tax week so bear with us... I updated the how-to use our nut milk bags pages: - how to make nut milk - nut mash recipes - how to juice - pros/cons of using hemp vs nylon filtering bags - care and use instructions The recipe page is up but doesn't yet look pretty so you'll just get a teaser on that one! :-p Also the sprout page will be updated SOON, when I come back from my little vacation... Please check out our Facebook page: - Become a fan and check out photos, events and notes. MM-kay? Also, check out the blog. It's pretty again!


AND NOW FOR THAT RECIPE So yesterday, I got a facebook message that someone wanted a heavy duty green smoothie. She wanted greens because I think she waas feeling under the weather. So this is what I made her (and Matt and myself.)

So Green it's Black Smoothie • 1 huge bunch pea shoots (check out link above to grow your own) • 2 bananas - very ripe • 3 shots wheat grass juice • 2 small pears • 1 rounded cup red raspberries • 1 rounded tsp VitaMineral Green (tons of greens, minerals, enzymes, probiotics) • 1 rounded tsp Spirulina (she said she wanted protein) • filtered water • 1 tsp agave (optional) In the VitaMix, place ingredients in the pitcher (you may have to pack the greens down) and fill with enough filtered water to fill to the 6 or 7 cup line. Blend for about 30 seconds or until everything looks to be very well blended. This will fill up almost the whole pitcher. Pour into your favorite glasses and enjoy! The red raspberries and the green greens make the smoothie turn very very dark in color. So it's not the prettiest smoothie ever but it's hella delicious and nutritious! TIP: Chew your drink and drink your food! Remember that digestion starts in the mouth and even though you are drinking, practice "chewing" your smoothie. Enjoy!


Have a great week and Please contact me for information or other raw goodies (both bulk and prepared.) in joy and in health, Linda Vermont Fiddle Heads 18 Worcester Village Road Worcester, VT 05682 802-223-2111 802-408-1000 (fax) P.S. Keep checking back on the shop. Adding products as we speak! P.P.S. Need some bulk food items? Or great reading/educational material? Hella awesome skincare products? We've got: Healing Cancer from the Inside Out DVD, Pacifica Perfume, Candles and Lotions, WiseWays Herbals, Sea Chi skincare, The China Study book, Joel Fuhrman books and audio, heavy duty dehydrators, new products by Health Force Nutritionals, really raw oats, raw nori sheets, chia seeds, turkish mulberries, dandy blend (a dandelion coffee substitute), wasabi powder, kelp noodles, dandelion leek miso by south river, garlic red pepper miso by south river, Eating for Beauty by David Wolfe, Naked Chocolate by David Wolfe and Shazzie, Sun Warrior Biofermented Rice Protein powder (in natural and chocolate flavors), marine phytoplankton, lucuma powder, yacon slices, really raw cashews, artisana coconut butter and goji berries. Please contact me if you are interested in getting any of these items. With everything we sell, items can be picked up or I can mail them to you.
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