This week's question: Would you be willing to share your fav greens smoothie recipe? I'm trying to do better :) —M This week's answer: Hello there M! First here's a basic green smoothie recipe is: (serving one) a good couple handfuls of greens (lettuce, kale, chard, spinach, edible weeds in the summer, green sprouts, etc - stay away from the more bitter greens for green smoothies like arugula as they dominate the flavor.) so it would be about 1 cup packed or 2 loose cups. 1/2 cup of fresh or frozen berries (can substitute with pears, peaches, apples, oranges, pineapple, mango or any fruit you like) - feel free to add more if you want. 1 banana 1 1/2 cups water Blend up and drink. This is the basic green smoothie and can be added to and varied. To make it my favorite (and particularly as it gets colder out), I like adding a heaping TBSP green powder like Vitamineral Green to get a whole lot of green nutrition added. I'll sometimes add a TBSP maca. I'll typically add some coconut oil to mine, some vegan protein powder during colder months, hemp or nut milk instead of water sometimes to make it really creamy. Sometimes I'll add a sweetener if the fruit isn't sweet enough (particularly when kids and husbands are sharing with me. Sometimes we can tolerate new things better when they are sweet. So that would be a tsp of agave or honey or maybe a date or two.) Also, I add some chia for those lovely omegas! And last but not least, every couple/few days, I'll add a little sprinkle of cacao nibs to the smoothie too. But that's the basics. They are yummy! Also good to note that lettuces like romaine won't turn the smoothie totally green so it is a good "starter" smoothie for people who get weird about the color. Also note: REMEMBER TO CHEW YOUR SMOOTHIES! (Chew your drink and drink your food!) Have fun! I also just have to say that my favorite smoothie is the one that I'm drinking! They all taste great. This morning's smoothie had: banana, local org blueberries, local greens, Vitamineral Green, coconut oil, chia and some medicinal mushrooms like reishi. OH and I put in a bit of sunflower seed butter this morning because I was hungry!! I drink about 32 ounces of green smoothie throughout the morning. Take care, Linda +++++++++++++++++++++++++++++++ Ask Linda! Please feel free to submit your questions to linda AT vt-fiddle.com. Questions don’t have to be completely raw food related but please bring questions on health, recipes, diet, weight issues, nutrition, parenting, nursing, pregnancy, spirituality or whatever it is you’d like to ask. I’ll do my best to answer and will most certainly learn from this as much as I can give.
Greetings! I'm back in the kick of keeping up with my blog. Keep your fingers crossed that I make a point to do this each day! If I keep it short and sweet, this will probably be the key to getting this done. Today I wanted to send props out to the GREAT GREAT companies and people that are carrying our nut milk bags. As you may have understood from yesterday's post, we've been selling our nylon 9 x 12 bags and 12 x 12 bags to Matt Monarch and his Raw Food World for a year or year and a half now which is totally RAWSOME! We've got our bags out there to a lot of places and I'll mention them each separately so's I can give them their due. They are all great people and great companies. Today I'm talking about VitaMix. Matt just sent me an email saying he finally found the link to our bags from the Vitamix website. YIPPEE! So I thought I'd post it for yas: https://secure.vitamix.com/acb/stores/4/Accessories-C3.aspx - Makes sense the bags would be under the Accessories page! Here's the direct link so's you don't have to scroll down and aggravate the carpal tunnel in your wrist! :-) https://secure.vitamix.com/acb/stores/4/NEW-Vita-Mix-Nut-Milk-Bag-P894C3.aspx VitaMix is my absolute favorite appliance. I use it every day. I sell the basic model because that's what I use and love. I know people love the old ones they have and the even more fab new models. I haven't met a person yet who has disliked their VitaMix. So we were totally pleased as punch to work with them! If you've never used the VitaMix, you are totally missing out, man! Ask anyone who has finally decided to get one and they will tell you they don't know why they've waited so long. You can grind up nuts and seeds - even small seeds like flax - into fine flours, you make the CREAMIEST of dressings and smoothies. The VitaMix masticates greens so it's the only way to blend up greens. You can use the VitaMix along with our nut milk bags to make your own juices. You can use the VitaMix to make ice creams AND soups. If you keep the thing running for 4 minutes, you'll boil whatever you have there in the pitcher so for raw food dudes, you run it for a minute to heat things up. Let's see, what else does the VitaMix do - well, it won't change the oil in your car but it's my main tool that I use for everything I make in the raw world and it's a quick way to make me my healthy meals. OH yes, I make fruit leathers with it, dressings, puddings, smoothies, crackers, shakes, ice creams, flours, pastes, pates, condiments, sauces, soups. I've even made skin care products with it - blends up the CREAMIEST moisturizers! VitaMix is the muscle car of blenders. Very powerful. LOVE IT. SO YAY! Thanks Matt, for finding us on VitaMix! And YAY to VitaMix for their killer blender. Happy Day everyone! Take care, Linda p.s. look at the new and improved V-Shape bag - it's looks like our fair state so we are calling it the Vermonter! http://vt-fiddle.com/shop/index.php?main_page=product_info&cPath=3&products_id=7 http://community.vitamix.com/_nut-milk/blog/510942/22442.html - isn't that cool? They included a little recipe in there for you!