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Wednesday massage meditation

It's amazing what a good night's sleep can do to one's mental state. I had a good night's sleep Wednesday night and it helps to give me clarity of mind....

Morning meditation and visualization

I'm still committed to my daily meditations. This morning I woke up and was tired. Lately it seems, I get an adequate amount of sleep every other night. What is...

more mindfulness in pain

It was such a full week last week, stressful and difficult. My time was fractured and I barely had time to do very simple tasks for myself some days (like...

A quote from Jack Kornfield

"Compassion is the heart's response to sorrow: We share in the beauty of life and in the ocean of tears. The sorrow of life is part of each of our...

More middle of the night thoughts, imaginings &...

I got up just before 2 am because I was desperately hot. I went pee and as soon as my mind recognized that I was not sleeping, thoughts started to...

5am meditation and sometimes you just gotta lis...

This morning I woke up around 5 am. I felt exhausted still but suddenly my mind became very active. I hate when this happens. I put my attention in my...