Recipes / Category_raw food recipes

Catering available!

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spinach cracker/bread recipe - a tasty raw vegan recipe

Recently I stayed at Vibrant Health Institute for a week and enjoyed many wonderful raw vegan recipes. I received a recipe that Chef Pat uses there and the crackers are yummy! I took the recipe home and modified it and am sharing it here.
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raw tahini and veggie sauce - RAW VEGAN RECIPES

testing-1-2-3 testing I am practicing so please bear with me. I want to get videos up and recipes and other fun things and you have to start somewhere, right? :) So here is a recipe with lots of photos and a video how to
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adding articles from here and there

It occurred to me to add links to articles I have written (or were written about me/the work) in the past. I will add more as I recall where all the links hare. HA!
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cauliflower whip

this is a very tasty recipe that can be eaten as a side dish, dolloped on a salad or as part of a wrap/sandwich spread.
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stuffed mushrooms part 2 (pesto stuffed)

Pesto Stuffed Mushrooms

Served warm out of the dehydrator, these are heavenly! These taste like a soft, breaded, cooked, stuffed mushroom.

* 14 + button mushrooms, washed and stemmed (you can use the large portobella mushrooms as well.)

* 2 cups basil
* 1 cup walnuts
* 1/2 cup pine nuts
* 1/4 cup olive oil
* 3 cloves garlic
* 1/2 teaspoon Celtic sea salt

1. Place mushroom caps top side down on a plate.
2. Blend all stuffing ingredients in a food processor until smooth.
3. Scoop a small amount of stuffing into each mushroom cap.
4. Dehydrate at 105 degrees for 5-6 hours or until soft.

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lil ghost candies

Happy Halloween! These are cute and tasty, great for parties! 
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cinnamon rolls

I found this recipe and modified a bit from - I'm looking forward to trying this recipe. I would want to try a different icing however. This looks good!
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