Recipes / Category_Sweeties

Ingredients: 2c soaked cashews 1c pitted dates 1c raisins, unsulphured 2 heaping T carob or cacao powder 1/2c fresh pineapple juice 1/2c distilled water 1c flaxseed meal 1c chopped walnuts Drain cashews and put in blender or processor with dates, raisins, carob, juice and water. Whiz to thick paste. Stir in flaxseed meal and water. Press onto ungreased cookie sheet and freeze for 2 hours. Cut into squares and store in the freezer. MMM!!

(serves 8 - 1/2 cup serving size - about 9 grams of protein/half cup size if you include 3T of nut butter) by Linda Wooliever This is the recipe we did in my son's class today. It was a big, bit hit. It's a perfect breakfast for those that like hearty cereal-type breakfasts. It makes a great snack for the kids.

• 1 1/2 cup hazelnuts
• 4 cups filtered water
• 1/2 cup packed pitted dates
• 2 Tbsp non-GMO lecithin
• good pinch Celtic sea salt
• 1 tsp vanilla extract

Ingredients: • 1 Cup Sesame Seeds (Can substitute 1 cup Tahini - Sesame Butter) • 2 Tbsp Honey • 1 Tsp Vanilla (Optional) • 1 Tbsp Raw Carob Powder (Optional)

Ingredients: • 1/2 cup sesame seeds • 1/2 cup favorite nut • 1 large banana • 1 red or golden delicious apple • 1/4 cup raisins