Recipes / raw food recipes

strawberry pudding parfait

I added an optional ingredient for chia seeds. Yes, remember the chia pets? Same thing! They are good sources of EFAs (essential fatty acids) both Omega 3 and Omega 6 and are a good source of fiber as well. Chia seeds plump up in water and have a tapioca-like consistency to them. I added them to thicken up the pudding but if you don't have them, don't worry about it.
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