Blog / calcium

I made this the other day and it was very yummy and delicious. It's full of good things for your body - it's thick and creamy and filling. Green Shake - Serves 2 or 3 hungry peeps * 2 bananas * 1 medium apple * 2 stalks celery * 2 Tbsps sesame seeds or raw tahini * 1/2 - 1 avocado (depending on how creamy you want it and how many peeps you are feeding) * 1 1/2 cups green sprouts like sunflower sprouts * filtered water or coconut water Put all ingredients into the VitaMix blender plus enough water to create a shake consistency. Drink and enjoy! This made about 64 ounces of creamy beautiful smoothie. YUM!