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Super moon, full moon intentions

today is the super moon - the full moon near the summer solstice. When the moon and sun goes into Cancer, my own sun and moon sign. It's been a...

Super moon, full moon intentions

today is the super moon - the full moon near the summer solstice. When the moon and sun goes into Cancer, my own sun and moon sign. It's been a...

Mother's Day

I want to write about this before the bliss of the day's events completely leave... :-) I woke up yesterday morning and did a little meditation first thing. I got...

Mother's Day

I want to write about this before the bliss of the day's events completely leave... :-) I woke up yesterday morning and did a little meditation first thing. I got...

Morning meditation and visualization

I'm still committed to my daily meditations. This morning I woke up and was tired. Lately it seems, I get an adequate amount of sleep every other night. What is...

Morning meditation and visualization

I'm still committed to my daily meditations. This morning I woke up and was tired. Lately it seems, I get an adequate amount of sleep every other night. What is...

more mindfulness in pain

It was such a full week last week, stressful and difficult. My time was fractured and I barely had time to do very simple tasks for myself some days (like...

more mindfulness in pain

It was such a full week last week, stressful and difficult. My time was fractured and I barely had time to do very simple tasks for myself some days (like...

More middle of the night thoughts, imaginings &...

I got up just before 2 am because I was desperately hot. I went pee and as soon as my mind recognized that I was not sleeping, thoughts started to...

More middle of the night thoughts, imaginings &...

I got up just before 2 am because I was desperately hot. I went pee and as soon as my mind recognized that I was not sleeping, thoughts started to...

5am meditation and sometimes you just gotta lis...

This morning I woke up around 5 am. I felt exhausted still but suddenly my mind became very active. I hate when this happens. I put my attention in my...

5am meditation and sometimes you just gotta lis...

This morning I woke up around 5 am. I felt exhausted still but suddenly my mind became very active. I hate when this happens. I put my attention in my...