this week has gone by so very quickly! I am unsure if I'm stopping completely - actually I think I'm going back to the modified Fuhrman thing. That seems to suit me very well. I feel pretty good so a part of me wants to continue because I am not experiencing what I've experienced in the past. It was funny because after I did the 10 day juice fast, I thought I'd do 7 because that seemed to be more doable. I didn't have a desire to do it again for a while. This time it was like a spur of the moment thing. You see, I had planned on attending Hippocrates program that was to begin 2/17. It didn't work out for me to go and I was really REALLY upset about that. I had so wanted to be taken care of - I wanted to be given a program and food and told, "Do this."
I decided to just do it myself (as usual) LOL. So here I go. Because this program would have either been 3-9 weeks, I'm dedicating this time to myself in this way. I figure if I had been at hippocrates, I'd probably be on a cleanse for at least a week and then a modified program including juices, wheat grass, etc. So, I'll do that for myself and I'll keep posting.
2 stalks celery
a whole lotta baby spinach
1 pineapple (shared a bit with the kiddos)
This time I kept the greens separate and only included a little bit of the sweet juice in it (enough that I could tolerate it) - it was yummy! Then I drank the sweet stuff. I probably should have switched it but I wanted to have the delight of the pineapple orange juice as a kind of treat.
actually, I made a smoothie! I liked yesterday's so much:
1 local apple
2 cups local blueberries
heaps of baby spinach
I shared this with the kids. It was fresh and delicious. tasted like fruit.
3 stalks celery
2 oz radish sprouts
heaps and heaps of baby spinach (can you tell I ran out of other greens today?)
3 plum tomatoes
I gotta say, I love my dinner juice with the 1/2 avocado, miso, dulse and hot sauce in it.
So, that was the day! OH Confession! This afternoon I made the kids some lunch and I tried some. (Had to test it to see if it was good and then I had a couple more bites!) It's always pretty interesting to taste things after a fast. The flavors are way more pronounced. I also felt pretty stuffed by those few bites. That was amazing.
I rode on the bike for a while (45 minutes on the circuit training program, level 11) and got a good sweat in. I wished that I had done more sweating this week. I'll be sure to get more sweats in somehow in the coming 8 weeks. (Might as well go for 8 weeks now)
well, I'm going to sleep. thanks for reading. let me know what your favorite juices are. I am grateful for this break and I look forward to continuing on in some really good way that makes me feel oh so juicy.
lots of love,