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Thursday's meditation

"Freedom comes when we are not in anxiety about non-perfection." This morning I woke up early (well, I got to sleep LATE - I woke up at a decent hour.)...

Thursday's meditation

"Freedom comes when we are not in anxiety about non-perfection." This morning I woke up early (well, I got to sleep LATE - I woke up at a decent hour.)...

Meditation

I've been doing meditation on and off (ok sometimes more off than on) for the past 13 years. I remember the first time I sat and tried to watch my...

Meditation

I've been doing meditation on and off (ok sometimes more off than on) for the past 13 years. I remember the first time I sat and tried to watch my...