iFully Peeps and other cafe fun

Hello Fiddle Heads People!

Hoping you are well and happy!

Man! It's been busy around here. We are still standing at 57 herbs and spices on the website. More is in the store but just too darn busy to get them posted. We'll do it, dammit! But first things first.

What have we been up to? Well, the cafe, the store, the web store. We did the fun Mud Season Market this past Saturday. (The cafe was open and busy whilst Matt and Cat were manning the booth at the Market.) We had a food workshop on Monday, catering, making food for stores and peeps. Making nut milk bags for oh so many people. It's a full time gig here and then some. Why don't you see any workshops posted yet on the calendar? Because I'm super busy. I hope to get to that this weekend. But we have a LEVEL 1 class scheduled for May 7th (my brother's birthday!) and workshops scheduled to be held at Hunger Mtn Coop in May and June. Please contact me if you are interested in the May 7th class that runs from noon until 4pm.
What's new in the shop? We have beautiful cards from local photographers (like the peep in the picture above...) I'll be sure to get these online soon so you can see them. We have hand-painted lamps and nightlights from the lovely, talented and local Delano Designs (I love these sweet things!) We have some new Offhand Designs bags coming soon, local herbal creatrix Sandra Lory is gonna be delivering some LOVELY herbal elixirs soon and new superfoods from Health Force Nutritionals (including Elixir of the Lake). Cara has also been making some yummy desserts this week.

So, what's new on the web pages? Well, not a lot yet even though we have added a lot of new items in the physical store!

Have you seen our flower essences? They are new to the store. Not new to me though. I've been using them for about 15 years now. On and off throughout the years for various things. They are a wonderful and gentle thing to use whilst on this life journey. We're also trying to add more prepared food items listed online! Want a chocolate mousse pie? A quart of kim chee? A lb of crackers? Now you can order them!
Events for APRIL:

The weekend of April 23rd - 25th is a women's retreat in Framingham, Mass. Please go here for more details. Early registration is encouraged - key in FIDDLE-XX as your coupon for a free gift when you arrive on Friday night.

Please check out the sales for the month!
Always check out the new products in the shop! Please keep checking back for updates. I promise, I'm getting the products up there! :-)

Check out my blog for recipes and other fun stuff. I've some good articles and recipes plus other fun stuff. Also keep posted with almost daily haps on Facebook.

Hours of operation
Tuesday: 10 - 6
Wednesday: 10 - 6
Thursday: 10 - 6
Friday: 12 - 6

Saturday: 12 - 4

Menu Items for this week and next:

Other Food items for sale this week and next:

  • gRAWnola - $9.75/ 8 oz bag
  • LORAH balls - $1.95/pkg
  • buckwheat breakfast bars - $4.00/ 4oz pkgbuckwheat, date, mulberries sweetie cakes - $4.00/ 4 oz pkg
  • FRESH PRODUCE! Come in and see what we got: local onions, local garlic, pineapple, etc.


  • Pretty Purple Smoothie
  • Witches Brew
  • Pink Smoothie (Calcium Rich and full of sprouts)
  • Chocolate Smoothie (Calcium/Magnesium Rich and yes, full of green sprouts!)
  • Green Smoothie (Calcium, Potassium, EFAs - green nutrition!)
  • Delicious Juice
  • Drink Your Facial Juice
  • Get your Brain On Juice
  • Chocolate Velvet Cake
  • Good Lord Key Lime Pie
  • Kefir Soda
  • Hot Cacao
  • Hot Teas/Coffees
  • Superfood "Lattes"
  • Goji Burst - Toll a Bell Farm Kombucha calendula flowers, green rooibos, lemongrass, safflower petals, nettle leaves, orange peels, mango ceylon tea, goji juice
  • Mellow Mint - Toll a Bell Farm Kombucha spearmint, lemon balm, lemon verbena, lemon thyme, lavender, chamomile, orange peels
  • Sencha Rose - Toll a Bell Farm Kombucha green sencha leaf tea, nettles leaves, green rooibos, rose petals, rosehips, lavender flowers
  • Acai Burst - Toll a Bell Farm Kombucha lemongrass, rosehips, chickory root, fennel, hibiscus, orange peels, spearmint leaves, roses, acai juice
  • Cranapple Ginseng - Toll a Bell Farm Kombucha fresh hawthorne berries, dried cranberries, rosehips, hibiscus flowers, orange peels, ginseng, ginger, lavender, lemon verbena
  • Power Mint - Toll a Bell Farm Kombucha oatstraw, calendula, lemon balm, peppermint, lemon thyme, alfalfa leaf, wheatgrass powder, barley grass powder, spinach powder


The BLT goes down REALLY REALLY easily!

Lunch Items:

  • RAWsome Wrap: Pick your potion: Sunflower Seed Cheeze, NOT Tuna, Cheddary Cheeze or Sunshine Salad. The wrap is kale or collard leaves. The filling: dollop of your choice of salad or cheeze, house kim chi, carrots, sprouts, dulse and some of the best black olives ever.
  • Nori Rolls: Pick your potion: Sunflower Seed Cheeze, NOT Tuna, Cheddary Cheeze or Sunshine Salad. The wraps are nori sheets. The filling: dollop of your choice of salad or cheeze, house kim chi, carrots, sprouts, dulse and some of the best black olives ever.
  • NOT Tuna Sandwich: NOT Tuna served on onion bread with salad sprouts and kim chee on the side.
  • The Dipsters: Choice of Dipsters: NOT Tuna, Sunshine Salad, Sunflower Seed Cheeze or Cheddary Cheeze. Ginger Crackers will be what you use to do the dippin’! ginger crackers: flax seeds, bragg’s liquid aminos, ground ginger, garlic powder
  • RAWmarkable Chili with "Sour Creme" - sprouted barley, bell peppers, red onions, corn, carrots, garlic, yellow onions, tomatoes, oranges, dates, sun-dried tomatoes, Bragg's liquid aminos, curry, cumin, italian seasoning, chili powder, cayenne. Sour creme is made from cashews, onion and sea salt.
  • BLT Sandwich, Raw Style: Dehydrated eggplant "bacon," raw mayo, green sprouts on onion bread. Served with a bit of kim chi or sauerkraut.

Have you seen the inside of our cafe/store yet? Well, stop on in!

ALERT! We are adding all our cafe products online so you can order them "to go" - give us a lunch order or a bulk order and we'll fill it for you. Let us know the approximate time that you will be picking it up and we'll have it ready for you. For now, call us or email us if you'd like to place a lunch order...802-223-2111

New Products and Sale Items
Check out what is new and what is on sale!

Be sure to check out the calendar pages to see what is going on in our little world here.

Everything that I sell are items that I personally use and love. That's my whole "shtick". We pride ourselves on being a "green" business (which means biodegradable/compostable packaging, among other things) and for selling local and "extended" local items! Come in and see/feel the fun colors and feel of the place. We are getting lots of compliments and thanks from many for being here in Worcester. Thank you!

Get your wholesale/retail nut milk bags here. Check out our hemp and nylon filtering bags.

We now have 100% compostable bags to package our bags in!
 As you know, it is our mission to be a sustainable company and that's not just for our business sales, but for our business practices, meaning our packaging and shipping materials.

We now have OVAL shaped bags in both nylon and hemp! YIPPEEEE!!!!

Thank you for your RAWsome time and energy! Please contact me for information or other raw goodies (both bulk and prepared.)

In joy and in health,