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Tuesday's Morning Meditation

I woke up very early this morning (well, early for me) because this nose of mine. I've been stuffed up for a month - it's been so dry. I think...

Monday's Meditation

I forgot to post on Monday's meditation! I had a really interesting time noticing thoughts. Again, there was about 1000 going on at once it seemed. (OK, exaggerating) and I...

Wow - love this!

someone just wrote this on another site I was on: “Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul,and this connection...

Meditation

I've been doing meditation on and off (ok sometimes more off than on) for the past 13 years. I remember the first time I sat and tried to watch my...

Yoga as Medicine vs. Drugs as Medicine

Week 10: What are the major differences between yoga as medicine and drugs as medicine? by Linda K. Mahns   Let me begin by saying that it was difficult initially...