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Day 3 juice fast

day 3 of juice fast. still doing fine. here's what I ate: breakfast juice: 1 bunch kale 3 small carrots 1 celery stalk 4 oranges lunch juice: 3 oz radish...

day 2 juice fast

It's a cold day today. woke up at 8:45 - slept well - better than the last few weeks, very grateful for that. I went downstairs around 9:30 after having...

day 1 of a juice fast

Day 1 of a juice fast - doing this again. I was expecting to go to a spa-like place beginning tomorrow and be taken care of and drink juices and...

January 28

Life is pretty full lately, with lots of changes and transitions coming. I've had many years of emotional eating under my belt and the last 10+ have been changing the...

How to make cultured veggies

How to make your own kim chee, sauerkraut, cultured veggies Making your own cultured veggies is pretty darn easy. First, take whatever root veggies you have. It's definitely ok if...

DEEEEE-I-LICIOUS Fudge

So I had leftover almond mash from making almond milk today and decided I wasn't going to put it in the freezer, I was gonna make some FUDGE with it....