Blog

Breathwork, wow, it's more than just breathing!

Holy cow! Today I did a little breathwork session with Sandra Denner. She is hosting a breathwork intensive in June here in Worcester and asked if I wanted to have...

my "raw" journey with this sinus infection

So the past 3 weeks has been filled with a cold/sinus infection that has been quite wild. It's been years since I had anything like this so I am very...

newsletter dated 2/13/09 - let's keep each othe...

hello good people! Has it really been since the 31st that I last wrote? Wow! Time flies when you are having fun! We are continuing to be busy which is...