Blog

January 28

Life is pretty full lately, with lots of changes and transitions coming. I've had many years of emotional eating under my belt and the last 10+ have been changing the...

morning's juice - start of Day 3

I like to ease into the day. Today Matt was eager to get things done so that somehow jump started me into things done. I'm now trying to press rewind...

Day two morning

Matt made a delicious juice this morning: 1 bunch of curly kale from our garden 4 oranges 1 local beet 4 small local carrots I'm looking forward to getting my...

The intention

Now I wanted to write my intention so I could go back and read it if I need to this week. I'm juicing because my friend Chris wanted to do...

morning and afternoon juices

This morning's juice: serves 2 16 oz juices. 1 head escarole 2 stalks celery 1 tiny peach 4 oranges 1 grapefruit It was a tasty juice and the dominant flavor...

Day 1 of juice fast pep talk

I'm writing this quickly as I have an appt here soon. But I wanted to write a lil pep talk for me as much as anyone else that may read...