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noticing

This morning's meditation was interesting and insightful. I really spend a lot of time thinking. We all do and this is no real revelation - I suppose, though, when the...

Mindfulness in pain

Yesterday I had a "tune up" at the chiropractor. I haven't gone since September and that's a good thing for me. I had chronic debilitating pain for years and would...

Sleepy meditations this week...

*yawn* ever since day light savings time, it's been a struggle for me to get enough sleep. I'm getting an ok amount (it's not like I'm not sleeping) but I...

Meditation - and other things

well, it certainly is difficult to maintain a blog when you have a full life going on! LOL (that's my story and I'm sticking to it!) I've been keeping to...

Thursday's meditation

"Freedom comes when we are not in anxiety about non-perfection." This morning I woke up early (well, I got to sleep LATE - I woke up at a decent hour.)...

Wednesday's meditation

Wednesday I had an enormously busy day so I only got to do 10 minutes of meditation in the morning. I sat on my bed and took a few deep...