this week's ASK LINDA - question about sprouting & rejuvelac

QUESTION: Linda, Can u tell me if it is ok to use the kefired soaking water from soaking seeds and grains and such? Do I keep reusing it adding fresh water each time or do I toss it with each batch? Thank you so much! I am looking into takin one of your workshops to get a better sense of all this sprouting ;) Warmly, T ANSWER: Hi there! To be honest, I’m very knew to the kefir world. I’ve just made my first batch of coconut kefir water and fermented coconut meat pudding. I don’t use dairy products so I’m not going to make any kefir creams. Kefir is a culture that is added to water and sometimes sugar/honey is mixed in to feed the kefir culture. Here is a link for kefir: If you are soaking grains for making rejuvelac, it is the fermented water that you use for making your cheeses or soups or smoothies. You sprout the grains for a few days and filter out the grains (remembering to catch the fermented water in a bowl) then add fresh water to the grains to make a second batch of rejuvelac. Let the water stand for a couple days to ferment and then use that soak water as the rejuvelac liquid. You can get a coupla batches from the grains. Here is a link for rejuvelac: - My friend Natasha has some good rejuvelac instructions in her book SimplyRaw Living Foods Detox Manual. You can pop in anytime and check it out. Typically though, as far as regular hydroponic sprouting is concerned, you always want to rinse grains/seeds/beans and not reuse the soak water. The only time I’ve ever used soak water is when I soak raisins or dates or sun dried tomatoes. But not for sprouts (unless it is rejuvelac!) If you are just sprouting grains or seeds to have them to eat, you would always rinse out the water and not keep them in the water for sprouting. We have a link on how to easily sprout with our nut milk bags: - the idea is to keep the water away from the sprouts so that they can grow their little tails. You want to rinse the sprouts so that they will be kept clean. The rinse water goes down the drain for this type of sprouting. Hope that helps! Happy sprouting! Linda +++++++++++++++++++++++++++++++

Ask Linda! Please feel free to submit your questions to linda AT Questions don’t have to be completely raw food related but please bring questions on health, recipes, diet, weight issues, nutrition, parenting, nursing, pregnancy, spirituality or whatever it is you’d like to ask. I’ll do my best to answer and will most certainly learn from this as much as I can give.

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