Blog

January 28

Life is pretty full lately, with lots of changes and transitions coming. I've had many years of emotional eating under my belt and the last 10+ have been changing the...

How to make cultured veggies

How to make your own kim chee, sauerkraut, cultured veggies Making your own cultured veggies is pretty darn easy. First, take whatever root veggies you have. It's definitely ok if...

Trying something new... again

I had an excellent Sunday. I'm very grateful to be able to slow down on my days off now. Before it was difficult - always felt guilty or pressure to...

Yoga as Medicine vs. Drugs as Medicine

Week 10: What are the major differences between yoga as medicine and drugs as medicine? by Linda K. Mahns   Let me begin by saying that it was difficult initially...

Hurricane Sandy Newsletter

linda's raw food newsletter Hello there Good Fiddle Heads People! I wanted to acknowledge the heart breaking devastation that Hurricane Sandy left and honor the resiliency of the people that...

DEEEEE-I-LICIOUS Fudge

So I had leftover almond mash from making almond milk today and decided I wasn't going to put it in the freezer, I was gonna make some FUDGE with it....