Blog

Weak muscles, pain/inflammation and what I'm do...

P.S. Before I begin, I'm writing about my OWN experiences here. I'm not advising that you do any of what I'm doing. I *am* advising that you look to your...

New hella yum pudding recipe

So I have to say that I sometimes forget to eat. I get into what I'm doing and my stomach isn't growling or anything so I just work away. Well...

The Book List

Here is the book list in the order that they were suggested on Facebook. Begin reading with me: Eat, Pray Love by Elizabeth Gilbert the World Peace Diet: Eating for...

Breathwork, wow, it's more than just breathing!

Holy cow! Today I did a little breathwork session with Sandra Denner. She is hosting a breathwork intensive in June here in Worcester and asked if I wanted to have...

New products

check out the new products: http://vt-fiddle.com/shop/index.php?main_page=products_new lots more herbs up: http://vt-fiddle.com/shop/index.php?main_page=advanced_search_result&search_in_description=1&keyword=herbs also just posted these 3 new items: http://vt-fiddle.com/shop/index.php?main_page=product_info&cPath=56_9_15&products_id=651 - coconut vinegar http://vt-fiddle.com/shop/index.php?main_page=product_info&cPath=56_9_15&products_id=650 - coconut crystals http://vt-fiddle.com/shop/index.php?main_page=product_info&cPath=56_9_15&products_id=649 - coconut aminos...

sunshine salad

posting this up as a request: (one very special ingredient that I include in all my recipes is LOVE!) If you ain't got it while you are food prepping, it...