Blog

Giving tonglen a whirl...

I will begin by saying that I've done tonglen practice a little bit before reading about it this week for class. I have also done various types of loving kindness...

The weekend...

well it was a restorative weekend for me. time to relax, rest, and be with friends (just a little bit) is always good medicine. I spoke with some friends over...

tax season...

Perhaps the meaning of life can wait until after tax season... :-)

Monday's mind wanderings...

oh I mean - Monday's moments of present moment enlightenment... ha ha ha I had a good night's sleep and for that, I am very grateful. I did my morning...

March

I have hit a wall of exhaustion the past couple of days but I'm still committed to meditation. I've been needing naps in the day to catch up on sleep....

Mindfully sleepy?

Pema Chodron in her book "When things fall apart" says the following: “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest....