Blog

March

I have hit a wall of exhaustion the past couple of days but I'm still committed to meditation. I've been needing naps in the day to catch up on sleep....

Mindfully sleepy?

Pema Chodron in her book "When things fall apart" says the following: “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest....

Wednesday - it's Wednesday already?

This week has really been going by quickly. My hope to slow things down like that star trek lady isn't really working, it seems! And now here it is, minutes...

Tuesday Morning

I'm still sitting each morning. I am not sitting every evening but some evenings. Need to work on that. I see the value of this commitment to sit with the...

this is from Saturday and Sunday...

I am posting this up. This is what I was working on when I kept getting interrupted and then it turned into a video game discussion! this is a work...

being mindful during bickering fests...

I wake up and do my morning meditations. My body responds very favorably. I get this lovely relaxation in my solar plexus that I long to hold onto for an...