Day 4

I was a bit more hungry today than yesterday. morning: about 1 lb baby spinach (maybe a bit less) 2 carrots (to help the machine with the spinach) 5 oranges delicious lunch 3 oz sunflower sprouts 1/3 euro cuke 1 stalk celery 2 apples 3 oranges dinner: 1/3 euro cuke 1 bunch red kale 3 stalks celery 4 plum tomatoes again, I added 1/2 avocado, 1 TBSP dulse flakes, 1 rounded tsp miso and some dashes of hot sauce. Very tasty but not as spicy as last night's juice. I liked it more spicy. overall, a good day of juicing. I had 2 appts in town. There's some stress in my life at present and I think I'm glad for this super nutrition here. I'm remembering to feel my feelings, let them be and be really gentle with myself...