day 5

Well today I woke up feeling like shit. Pardon my expression. My nose doesn't want to do anymore VT winters, I swear! I also didn't get a whole lotta sleep last night so I was feeling slightly low energy in the morning. I did some yoga to help myself feel "on top" of my game, as much as I could. I drank some water and made a juice. today I am coming to notice, too, that this is a lot of liquid to drink and I'm getting full from the juices a lot sooner. the morning's juice: a bunch of kale 2 small carrots (to help the machine work) 4-5 oranges (so glad I'm digging these oranges as I got a case on sale last week!) lunch juice: a head of lettuce 1 carrot 3 apples 2 oranges dinner: 1/3 cuke a bunch of kale 2 carrots 3 plum tomatoes again, I put this in the vitamix with 1/2 avocado, a small handful of dulse flakes and some miso and hot sauce. I made it extra spicy as I really liked that a couple nights ago. I drank it down easily and am here now writing this. I had dinner at 6 pm and here it is 9:30 - I am getting those similar feelings like I had this morning. Tired and feeling slightly flu like. I might do an enema before bed to help pull this out. I know that more water would be good to drink each day but it really is a lot of liquid that I'm drinking already and it's just difficult to drink anymore. I'm off to bed! all love, Linda