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Super moon, full moon intentions

today is the super moon - the full moon near the summer solstice. When the moon and sun goes into Cancer, my own sun and moon sign. It's been a...

Mother's Day

I want to write about this before the bliss of the day's events completely leave... :-) I woke up yesterday morning and did a little meditation first thing. I got...

Morning meditation and visualization

I'm still committed to my daily meditations. This morning I woke up and was tired. Lately it seems, I get an adequate amount of sleep every other night. What is...

more mindfulness in pain

It was such a full week last week, stressful and difficult. My time was fractured and I barely had time to do very simple tasks for myself some days (like...

More middle of the night thoughts, imaginings &...

I got up just before 2 am because I was desperately hot. I went pee and as soon as my mind recognized that I was not sleeping, thoughts started to...

5am meditation and sometimes you just gotta lis...

This morning I woke up around 5 am. I felt exhausted still but suddenly my mind became very active. I hate when this happens. I put my attention in my...