Classes, movie screening and holiday hours (plus blessings)

There's lots of fun things going on so let's get right to it...

  • Level 1 is scheduled for Jan 6th from 1 - 5 pm — we'll be covering the easy recipes that you can easily do which don't require a huge amount of preparation and no dehydrating. We'll also be covering the basics of how and why to add more living food to your diets. This is an introductory class. We'll have handouts and you'll be sampling all the food that we make so come ready for sampling! Cost is $75 for this class. Please contact us if you want to sign up! 

  • Level 2 is scheduled for Jan 13th from 12 - 6 - this class goes more into the dehydrating and sprouting to mimic the cooked foods that we are all so used to eating. This class takes you further into the why's and how's of raw and living foods. What happens as you are on this diet short term and long term and how to make this work within your lifestyle.  Again, we'll be sampling food so come ready for good eats! Cost is $150 for this class. Please contact us if you want to sign up!

    For both classes, you'll receive handouts so bring a pen so you can make notes. Recipes will be provided as well as some other information for you.
  • I have scheduled a free film screening of Fat, Sick and Nearly Dead. The first one was a great success so we're scheduling again for the 3rd Monday in January at 5:30 pm at Hunger Mountain Coop. Sign up with them to register. This is an AMAZINGLY inspirational film (one that got us to do a 10 day juice fast back in August) - the only thing unpleasant about this film is the name. :-)

Always remember to check the calendar pages for cafe hours and other fun things like workshops and classes.

Cafe hours:
Tuesday - Friday from 12 - 6 and Saturday 12 - 4.
HOWEVER, this week we will be closed on Saturday, Dec. 24th and Tuesday, Dec 27th. We'll be open from Wed - Fri, Dec 28 - 30 from 12 - 6 and closed again on Saturday, Dec. 31st.

Please contact me if you'd like to join us for more raw food classes.

Be sure to check us on the web as we have lots of new products online and in the store, too, always including new books, new protein powders and oh, so much more!

RECIPE ARCHIVE LINK: - these are recipes are from the years of recipe inclusions in our newsletters! Keep checking because more will be added as we go. (My blog also has a bunch of recipes, too!)

Thank you for your RAWsome time and energy! Please contact me for information or other raw goodies (both bulk and prepared.) Check out our website - we're always updating it:

In joy and in health,


Please check out our Facebook page: -  Become a fan and check out photos, events and notes. MM-kay?

P.S. Keep checking back on the shop. Adding products as we speak!
Please contact me if you are interested in getting any of these items.

With everything we sell, items can be picked up or I can mail them to you.