Herbs, flower essences, new foods and way more

Hello Fiddle Heads People!

Hoping you are well and happy!

We've been busy little vegan bees here. We're finally getting up our herbs and spices online (medicinal, culinary, ayurvedic as well as herbs to make your own incenses and body care). Check out the yet unfinished category of 57 herbs and spices on our site. More to follow.

Also new are flower essences. We'll have some beautiful VT flower essences in a couple weeks but for now, the classic Bach remedies. Flower essences have been a gentle but effective tool for me to continue in my healing process. I love them, use them and so they have to be available in my shop.

Last new thing posted: More prepared food items listed online! Want a chocolate mousse pie? A quart of kimchi? A lb of crackers? Now you can order them!
Events for APRIL:

Did you guys catch the WISH summit? (Women's International Summit for Health) - I think you can still listen to some of the interviews here - it was really really awesome.

April 10th is the Mud Season Market right here in Worcester. More details to follow. We'll be having a food/refreshment table there and will be offering a really awesome silent auction item! Stay tuned.

April 12th is a savory dinner recipe workshop at Hunger Mtn Coop.

Please check out the sales for the month!

Always check out the new products in the shop!

Check out my blog for recipes and other fun stuff. I've some good articles and recipes plus other fun stuff. Also keep posted with almost daily haps on Facebook.

I also have new products in and sales going on!

Check out my blog for recipes and other fun stuff. I've some good articles and recipes plus other fun stuff. Also keep posted with almost daily haps on Facebook.

Other Food items for sale this week and next:

  • gRAWnola - $9.75/ 8 oz bag
  • LORAH balls - $1.95/pkg
  • buckwheat breakfast bars - $4.00/ 4oz pkgbuckwheat, date, mulberries sweetie cakes - $4.00/ 4 oz pkg
  • FRESH PRODUCE! Come in and see what we got: local onions, local garlic, pineapple, etc.


  • Pretty Purple Smoothie
  • Witches Brew
  • Pink Smoothie (Calcium Rich and full of sprouts)
  • Chocolate Smoothie (Calcium/Magnesium Rich and yes, full of green sprouts!)
  • Green Smoothie (Calcium, Potassium, EFAs - green nutrition!)
  • Delicious Juice
  • Drink Your Facial Juice
  • Get your Brain On Juice
  • Chocolate Velvet Cake
  • Berries N Cream Cheezecake
  • Kefir Soda
  • Hot Cacao
  • Hot Teas/Coffees
  • Superfood "Lattes"
  • Goji Burst - Toll a Bell Farm Kombucha calendula flowers, green rooibos, lemongrass, safflower petals, nettle leaves, orange peels, mango ceylon tea, goji juice
  • Mellow Mint - Toll a Bell Farm Kombucha spearmint, lemon balm, lemon verbena, lemon thyme, lavender, chamomile, orange peels
  • Sencha Rose - Toll a Bell Farm Kombucha green sencha leaf tea, nettles leaves, green rooibos, rose petals, rosehips, lavender flowers
  • Acai Burst - Toll a Bell Farm Kombucha lemongrass, rosehips, chickory root, fennel, hibiscus, orange peels, spearmint leaves, roses, acai juice
  • Cranapple Ginseng - Toll a Bell Farm Kombucha fresh hawthorne berries, dried cranberries, rosehips, hibiscus flowers, orange peels, ginseng, ginger, lavender, lemon verbena
  • Power Mint - Toll a Bell Farm Kombucha oatstraw, calendula, lemon balm, peppermint, lemon thyme, alfalfa leaf, wheatgrass powder, barley grass powder, spinach powder


Lunch Items:

  • RAWll American Burger: Raw burger with eggplant "bacon," raw mayo, raw BBQ sauce, served with green sprouts on top of onion bread. Quite filling. Served with a bit of kim chi or sauerkraut.
  • RAWsome Wrap: Pick your potion: Sunflower Seed Cheeze or Sunshine Salad. The wrap is kale or collard leaves. The filling: dollop of your choice of salad or cheeze, house kim chi, carrots, sprouts, dulse and some of the best black olives ever.
  • NOT Tuna Sandwich: NOT Tuna served on onion bread with salad sprouts and kim chee on the side.
  • The Dipsters: Choice of Dipsters: NOT Tuna, Sunshine Salad, Sunflower Seed Cheeze or Cheddary Cheeze. Ginger Crackers will be what you use to do the dippin’! ginger crackers: flax seeds, bragg’s liquid aminos, ground ginger, garlic powder
  • RAWmarkable Chili with "Sour Creme" - sprouted barley, bell peppers, red onions, corn, carrots, garlic, yellow onions, tomatoes, oranges, dates, sun-dried tomatoes, Bragg's liquid aminos, curry, cumin, italian seasoning, chili powder, cayenne. Sour creme is made from cashews, onion and sea salt.
  • BLT Sandwich, Raw Style: Dehydrated eggplant "bacon," raw mayo, green sprouts on onion bread. Served with a bit of kim chi or sauerkraut.

Have you seen the inside of our cafe/store yet? Well, stop on in!

New Products and Sale Items
Check out what is new and what is on sale!

Be sure to check out the calendar pages to see what is going on in our little world here.

Everything that I sell are items that I personally use and love. That's my whole "shtick". We pride ourselves on being a "green" business (which means biodegradable/compostable packaging, among other things) and for selling local and "extended" local items! Come in and see/feel the fun colors and feel of the place. We are getting lots of compliments and thanks from many for being here in Worcester. Thank you!

Get your wholesale/retail nut milk bags here. Check out our hemp and nylon filtering bags.

We now have 100% compostable bags to package our bags in!
 As you know, it is our mission to be a sustainable company and that's not just for our business sales, but for our business practices, meaning our packaging and shipping materials.

We now have OVAL shaped bags in both nylon and hemp! YIPPEEEE!!!!

Thank you for your RAWsome time and energy! Please contact me for information or other raw goodies (both bulk and prepared.)

In joy and in health,

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