Interviews, articles and lunch specials (and more!)

Hello Fiddle Heads People!

I've been wanting to get a newsletter out for a couple weeks now. I hope this finds you well and happy.

It's been a hot and a very nice summer so far in Central Vermont. It's fun getting into the rhythm of things here at the cafe and also just going with the flow of life.

I wanted to share a couple fun things with you. First is an interview that I did with the RAWkin Raw Vegan, Celeste. It was great fun to do and I hope you find it a good read:

Also last week we were in the local paper. I will post up the spread as it looks SO much nicer in the actual paper but am sharing the link as well so's you can read online:

This week's special at the cafe: Local Organic Zucchini Pasta with fresh, organic marinara sauce. I really love this stuff. I grew up with Italian neighbors who's momma knew how to cook like an angel. She made marinara sauce that was out of this world. I love my marinara sauce because it's WAY easier to make and tastes just as delicious. This sauce has fresh local organic basil in it. YUM! The best part is watching and hearing people eat this. I LOVE when non raw people come in and tell me they are so surprised that the food here tastes so delicious. DOUBLE YAY! That gives me nice warm fuzzies!


How to make your very own nut or seed milk...

Basic Nut Milk Recipe - serves 2 or more
by Linda Mahns

* 1 cup nuts/seeds
* 4 cups water
* 1/2 tsp vanilla powder
* sweetener of your choice (yacon, agave, honey, stevia)

Blend ingredients in the Vitamix. Filter through a nut milk bag. Drink and enjoy. 

Don't know what kind of nut milk to make? Try almonds, hazelnuts, cashews, hemp seed, sunflower seed, brazil nut, sesame seed, to name a few!

Thank you for your RAWsome time and energy! Please contact me for information or other raw goodies (both bulk and prepared.)

In joy and in health,


Please check out our Facebook page: -  Become a fan and check out photos, events and notes. MM-kay?

P.S. Keep checking back on the shop. Adding products as we speak! 
Please contact me if you are interested in getting any of these items.

With everything we sell, items can be picked up or I can mail them to you.

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