Sept workshops, photos, fun & an end of summer recipe! Part 2

Hello Fiddle Heads People!

Greetings and salutations!

I hope you are enjoying the fall. Not sure if you have any color where you are but where we are it is a glorious explosion of color.

Be sure to check us on the web as we have lots of new products online and new workshops have been scheduled.

Classes! Please contact me if you'd like to schedule a class. We have a date scheduled for a class this weekend - so let me know if you'd like to be a part of that class. It will be an introductory raw food class.


Big thick yummly green smoothie - serves 1
by me (Linda Mahns)

* 1 cup or more of fresh, local, organic blueberries
* 2 cups fresh almond milk (go here to learn how to make your own nut milk)
* 1 cup water
* 1 scoop Sun Warrior protein powder
* 1 rounded tsp Spirulina or 1/2 tsp Elixir of the Lake
* 1 rounded TBSP vitamineral green
* 1 squirt coconut nectar

Blend ingredients in the Vitamix. Serve and enjoy. (Remember to chew your smoothie! Chew your drink and drink your food.) 8-)

Thank you for your RAWsome time and energy! Please contact me for information or other raw goodies (both bulk and prepared.)

In joy and in health,


Please check out our Facebook page: -  Become a fan and check out photos, events and notes. MM-kay?

P.S. Keep checking back on the shop. Adding products as we speak! 
Please contact me if you are interested in getting any of these items.

With everything we sell, items can be picked up or I can mail them to you.

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