The Happy Shake - serves 1
by Stacy Stowers
1. The BASE:
3-4 cups fresh spinach.....GREEN is Glorious!
1/2 cup liquid.....water, juice, nut milk. it's your choice...
1Tbsp coconut oil...good fat won't make you fat! This is essential for a healthy happy body, keeping you satisfied and metabolizing the spinach.
1Tbsp Hemp Seed....protein! This can be sprinkled in after blending if you prefer.
3 drops Marine Phytoplankton
2. The "HAPPY" Part:
1/2-1Tbsp Maca....for stamina, endurance, mental clarity and peak sexual performance for both men and women
1Tbsp Raw Cacao (Raw Chocolate)...in it's Raw state chocolate is actually a valuable potent super-food loaded with nutrients and neuro-peptides very similar to the ones our bodies create when we are in LOVE!
1Tbsp a super GREEN RAW powder....GREEN is highly alkalizing. This is crucial! Very important for weight management and longevity!
1 Tbsp bee pollen (can be sprinkled on top at the end.)
I package and bring the "Happy" part on the road with me for my families. You can also get your super foods from my super friend Linda Wooliever at vt-fiddle.com. Meet Linda right here on Face Book!!!
3. Add your favorite frozen fruit......bananas, berries, mango, papaya.
4. BLEND!!!!!......this is the"sludge"
Now go out and have the Best DAY Ever!!!!