Linda's Winter Ritual Smoothie

Serves 2-4 depending on how hungry you are.

The winter for me is a good time to play with superfoods. When the temperature is in the minus degrees and the sun is not so bright, it's good to have these extra superfoods to supplement our meals. I have fun each morning when I play with my smoothies. I make a similar smoothie for lunch sometimes but remove the tocotrienols, maca and bee pollen and add a head of red leaf lettuce. This is a yummy smoothie recipe and very satisfying in the morning. Gets you really up and going for the day.


  • 2 bananas
  • 1 cup berries of your choice
  • 1 rounded tsp bee pollen
  • 1 rounded tbsp vitamineral green
  • 1 rounded tsp maca force
  • 1 rounded tsp tocotrienols (soluble rice bran, vitamin E)
  • 2 scoops sun warrior biofermented rice protein powder
  • drizzle of raw agave
  • filtered water
Preparation Blend in the vitamix until smooth and creamy. Enjoy. If you'd like any of these ingredients, please feel free to contact me to purchase.
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