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Ho'oponopono prayer, or good medicine for heali...

don't ask me how to properly pronounce it - I think I've got it but you never know. I think it's pronounced: "ho-pono-pono" with the emphasis on the first syllable....

The 40 day fast when I was 19

I'm on day 5 of a fruit and veggie juice fast and I keep being reminded of when I did a 40 day medically supervised fast when I was 19....

Day 5!

Wow! We're halfway done! Amazing. Day 5 morning juice: 1 bunch kale from garden, 2 stalks celery, 5 or so peaches, 1 grapefruit. Made 2 16 ish ounce juices. grapefruit...

Dinner juice tonight

Well work was crazy busy today and before I knew it, it was 5:30. I was feeling super hungry and actually it felt pretty bad. I finally had a juice...

A bit of the experience so far - day 3 of juice...

I thought I'd write a bit more than just what we are drinking, although recipes are fun for me. This is the start of day 3 and I'm sleeping very...

morning's juice - start of Day 3

I like to ease into the day. Today Matt was eager to get things done so that somehow jump started me into things done. I'm now trying to press rewind...